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Peace Out Camp! Yoga & Mindfulness for Little Yogis
Health & Wellness
Peaceful Minds and Bodies- Making Mindfulness Fun Through Yoga, Music and Games!
Join me each week as we explore a different aspect of mindfulness. We will use games, yoga, music and meditation to help us learn how to be peaceful and calm.
There are no upcoming classes.
4-8
year olds
4-6
learners per class
$10
Charged weekly
Meets 1x per week
Runs week after week
25 minutes per class
Cancel anytime
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Description
Class Experience
In this class, students will learn what mindfulness is, different ways to be mindful, and how they can apply mindfulness to their daily lives. Classes will be taught in a gentle and fun way using games, activities and stories! - We will begin each class with some fun and gentle yoga to prepare our bodies to sit and focus. - Each week, we will learn a different type of breath that promotes calmness. - Then, we will learn and practice different ways to be mindful through activities and...
Students will explore how using mindfulness can help them feel calm and focused in stressful situations.
I am trained in the Mindful Schools curriculum, a certified Childlight Yoga Instructor and a certified Sport Yoga Instructor. I have been teaching mindfulness and yoga to children for over 10 years.
25 minutes per week in class, and maybe some time outside of class.
We will be doing a short series of gentle yoga poses, so students should be in an open space (enough room to extend arms fully in all directions). Parental supervision is requested if you feel that it is necessary.
Teacher
About Me
Hello! My name is Heather and I am excited to be teaching on Outschool. I am a mom to three kids, three dogs and a turtle. I love teaching on Outschool! I have over 10 years of experience teaching children of all ages in a variety of settings...
Outschool International
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