Find Classes
Log In
Health & Wellness

Peaceful Heart Meditation - Releasing Stress & Anxiety - One on One

Learner practices the Peaceful/Loving Heart meditation to return to an inner center that feels welcoming, warm, granting a break to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels.
Pamela Ocana, M.A.
382 total reviews for this teacher
6 reviews for this class
Completed by 11 learners
year olds
learner per class


Charged upfront
Meets once
30 minute class
Don't see a time that works for you?


Class Experience

Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.  
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation.  She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. 
Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Pamela Ocana, M.A.It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
382 total reviews
739 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
SafetyPrivacyCA PrivacyLearner PrivacyTerms
© 2023 Outschool