Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(391)
Learner practices the Peaceful/Loving Heart meditation to return to an inner center that feels welcoming, warm, granting a break to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels.
Class experience
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being...
This class is taught in English.
Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
Homework Offered
Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$280
per sessionMeets on demand
30 min
Completed by 20 learners
Live video meetings
Ages: 7-18
Financial Assistance
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