Peaceful Heart Meditation - Releasing Stress & Anxiety - One on One

Learner practices the Peaceful/Loving Heart meditation to return to an inner center that feels welcoming, warm, reassuring, granting a break to create space for self-care & self-love, cultivating wellbeing at all levels.

321 total reviews for this teacher

1 review for this class

Completed by 7 learners

30 minutes

per class

Meets once

13-18

year olds

1

learner per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Sat May 28

Meet once (1 day)

Friday
2am - 2:30am

Outside 6am-10pm in your local time.

Enroll

Sun May 29

Meet once (1 day)

Saturday
1am - 1:30am

Outside 6am-10pm in your local time.

Enroll

Don't see a time that works for you?

Description

Class Experience

This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being still, a grounding practice through visualizations and breath work, the meditation, and a closing with reflections.     
The...

Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.

Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation.  She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.

Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.

Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.

30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Teacher

Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages

It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.

321 total reviews

587 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended...