Health & Wellness
Peaceful Heart Meditation - Releasing Stress & Anxiety - One on One
Learner practices the Peaceful/Loving Heart meditation to return to an inner center that feels welcoming, warm, reassuring, granting a break to create space for self-care & self-love, cultivating wellbeing at all levels.
321 total reviews for this teacher
1 review for this class
Completed by 7 learners
learner per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available TimesPacific Time
Don't see a time that works for you?
This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being still, a grounding practice through visualizations and breath work, the meditation, and a closing with reflections. The...
Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
321 total reviews
587 completed classes
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended...