Mindful Self-Care for Body, Mind & Heart - One on One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(391)
Learner enjoys a personalized seated Yoga, Breathing & Meditation practice that feels welcoming, warm, granting a refreshing and nourishing break to create space for mindful self-care/growth and wellbeing at all levels.
Class experience
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This integral class introduces personalized stress management skills in the modality of mindful yogic practices which include the body, mind and heart space, focusing on providing a wholesome practice so Learner may release, relax, revitalize at all levels. Each class begins with a welcome for the student, a grounding practice through visualizations and...
To cultivate wellness and wellbeing.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$35
per sessionMeets on demand
30 min
Completed by 3 learners
Live video meetings
Ages: 7-18
