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Own Your Power, Own Your Mind :Focused Meditation With Reflection Journal 14-18
The learners will learn important tools for self-awareness, and self-regulation. They learn to train their minds to stay present, calm, understand and manage their emotions, and make wiser decisions! We will use art or writing to reflect. Free Trial Code: CLASSFIRSTWEEKFREE30
Class experience
In this ongoing class kids/teens will learn important tools for self-awareness, and self-regulation. They learn to train their minds to stay present, calm, understand and manage their emotions, and make wiser decisions! Mindfulness practices encourage learners to observe their thoughts with acceptance and non-judgment through various forms of meditation. Lasting benefits include reduced stress and anxiety levels, increased concentration, and improved relationships. This class includes a...
Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art. She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
At Trammell Classes Dragon Academy, embark on an epic quest with our courses in dungeons and dragons, foreign languages, coding and core academics. We are the gateway for parents and young scholars seeking educational adventures and unlocking new...
Group Class
$16
weekly1x per week
55 min
Live video meetings
Ages: 14-18
3-10 learners per class
Financial Assistance
Tutoring
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