Health & Wellness

Own Your Power, Own Your Mind :Focused Meditation With Reflection Journal 11-14

The learners will learn important tools for self-awareness, and self-regulation. They learn to train their minds to stay present, calm, understand and manage their emotions, and make wiser decisions! We will use art or writing to reflect. Free Trial Code: CLASSFIRSTWEEKFREE30
432 total reviews for this teacher
New class
Class

55 minutes

per class

Once per week

every week

11-14

year olds

3-10

learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Tue May 31

Meets Once per week
Tuesday
8pm - 8:55pm
Taught by:
Joy Okoye
 Subscribe

Next on Mon Oct 31

Meets Once per week
Monday
8pm - 8:55pm
 Subscribe

Next on Sat Dec 17

Meets Once per week
Saturday
4pm - 4:55pm
 Subscribe

Don't see a time that works for you?

Description

Class Experience

Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art.  She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
55 minutes per week in class, and maybe some time outside of class.

Offered by

Trammell Classes Dragons, DND, Wings of Fire
🇺🇸
Lives in the United States
Group of Dedicated Teachers Inspiring Learning Through Student Interests
432 total reviews
319 completed classes

About Us

We have tutored and taught kids for over a decade now. We have a diverse group of educators in our ranks. We have certified teachers, healthcare practitioners, wellness educators and more. 
We offer a range of classes from Dungeons and Dragons, ... 
Learn
© 2022 Outschool, Inc.