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Health & Wellness

Own Your Power, Own Your Mind :Focused Meditation With Reflection Journal 11-14

Class
The learners will learn important tools for self-awareness, and self-regulation. They learn to train their minds to stay present, calm, understand and manage their emotions, and make wiser decisions! We will use art or writing to reflect. Free Trial Code: CLASSFIRSTWEEKFREE30
Trammell Classes Dragons, DnD, RPG Campaigns
618 total reviews for this teacher
New class
  There are no upcoming classes.
11-14
year old learners
3-10
learners per class

$16

Charged weekly
Meets 1x per week
Runs week after week
55 minutes per class
Cancel anytime
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Description

Class Experience

Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art.  She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
55 minutes per week in class, and maybe some time outside of class.

Offered by

Trammell Classes Dragons, DnD, RPG Campaigns
🇺🇸
Lives in the United States
Group of Dedicated Teachers Inspiring Learning Through Student Interests
618 total reviews
406 completed classes

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