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Health & Wellness
Own Your Power, Own Your Mind :Focused Meditation With Reflection Journal 11-14
The learners will learn important tools for self-awareness, and self-regulation. They learn to train their minds to stay present, calm, understand and manage their emotions, and make wiser decisions! We will use art or writing to reflect. Free Trial Code: CLASSFIRSTWEEKFREE30
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11-14
year old learners
3-10
learners per class
$16
Charged weekly
Meets 1x per week
Runs week after week
55 minutes per class
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Description
Class Experience
In this ongoing class kids/teens will learn important tools for self-awareness, and self-regulation. They learn to train their minds to stay present, calm, understand and manage their emotions, and make wiser decisions! Mindfulness practices encourage learners to observe their thoughts with acceptance and non-judgment through various forms of meditation. Lasting benefits include reduced stress and anxiety levels, increased concentration, and improved relationships. This class includes a...
Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art. She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
55 minutes per week in class, and maybe some time outside of class.
Offered by
Trammell Classes Dragons, DnD, RPG CampaignsGroup of Dedicated Teachers Inspiring Learning Through Student Interests
🇺🇸
Lives in the
United States618 total reviews
406 completed classes
About Us
We have tutored and taught kids for over a decade now. We have a diverse group of educators in our ranks. We have certified teachers, healthcare practitioners, wellness educators and more. We offer a range of classes from Dungeons and Dragons, ...
