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Overcome Social Anxiety - Helpful Tools to Overcome Social Fears (Ages 14-17)
Shaneen Kay
Average rating:4.8Number of reviews:(49)
In this one-time class, students will gain the confidence to overcome social anxiety by learning about tools that they can incorporate in their lives.
Class experience
Do you struggle with social anxiety? Whether it's meeting new people, making friends, giving a presentation or just not knowing what to say, social anxiety can be very debilitating. Social anxiety is most prominent in teenage years. As someone who has dealt with social anxiety throughout my life; I am here to tell you that it CAN get better. In this class, I will provide you with the tools you need to overcome social anxiety. This class will include the following: - Social Anxiety - What is...
This class is taught in English.
Students will learn what causes social anxiety and how they can overcome it using tools of mindfulness, challenging negative thought patterns and creating positive goals.
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health.
Average rating:4.8Number of reviews:(49)
Hello There! :) Nice to meet you. My name is Shaneen and I teach classes on mental wellness and self-care. On my profile you can find classes on overcoming anxiety and stress, challenging negative thoughts and practicing self-care through...
Group Class
$15
per classMeets once
60 min
Completed by 94 learners
Live video meetings
Ages: 14-17
1-6 learners per class
