Health & Wellness
Overcome Social Anxiety - Helpful Tools to Overcome Social Fears (Ages 11-13)
In this one-time class, students will gain the confidence to overcome social anxiety by learning about tools that they can incorporate in their lives.
49 total reviews for this teacher
28 reviews for this class
Completed by 105 learners
learners per class
60 minute class
Don't see a time that works for you?
Do you struggle with social anxiety? Whether it's meeting new people, making friends, giving a presentation or just not knowing what to say, social anxiety can be very debilitating. As someone who has dealt with social anxiety throughout my life; I am here to tell you that it CAN get better. In this class, I will provide you with the tools you need to overcome social anxiety. This class will include the following: - A brief educational lesson on what Social Anxiety is. - We will explore 3...
This class is taught in English.
Students will learn what causes social anxiety and how they can overcome it using tools of mindfulness, challenging negative thought patterns and creating positive goals.
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health.
1 hour per week in class, and maybe some time outside of class.
Registered Social Worker with a Passion for Helping Youth Improve Their Lives!
🇨🇦Lives in Canada
49 total reviews
97 completed classes
Hello There! :) Nice to meet you. My name is Shaneen and I teach classes on mental wellness and self-care. On my profile you can find classes on overcoming anxiety and stress, challenging negative thoughts and practicing self-care through...