Overcome Social Anxiety - Helpful Tools to Overcome Social Fears (Ages 11-13)
In this one-time class, students will gain the confidence to overcome social anxiety by learning about tools that they can incorporate in their lives.
Shaneen Kay
Average rating:
4.8
Number of reviews:(49)
What's included
1 live meeting
1 in-class hoursClass Experience
Do you struggle with social anxiety? Whether it's meeting new people, making friends, giving a presentation or just not knowing what to say, social anxiety can be very debilitating. As someone who has dealt with social anxiety throughout my life; I am here to tell you that it CAN get better. In this class, I will provide you with the tools you need to overcome social anxiety. This class will include the following: - A brief educational lesson on what Social Anxiety is. - We will explore 3 tools you can use to overcome social anxiety 1) Mindfulness - We will learn how to be present and practice mindful breathing 2) Challenging Negative Thoughts - We will learn how to recognize and challenge our negative thoughts through written activities 3) Creating Goals - We will learn how to create goals to overcome our social fears. - Lastly, there will be time for questions I will teach this class using discussion and PowerPoint format. Students should print out worksheets posted in the classroom and bring a paper and a pencil.
Learning Goals
Students will learn what causes social anxiety and how they can overcome it using tools of mindfulness, challenging negative thought patterns and creating positive goals.
Other Details
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2022
4.8
49reviews
Teacher expertise and credentials
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health. Reviews
Live One-Time Class
$15
per classMeets once
60 min
Completed by 106 learners
Live video meetings
Ages: 11-13
1-6 learners per class
