Outer Space Kids Yoga
Does your little one enjoy playing astronaut or is fascinated with outer space? Engage in themed-based outer space yoga poses and breaths for greater strength, balance, coordination, flexibility, and calm. Come yoga with me!
What's included
2 pre-recorded lessons
2 weeks
of teacher support1 year access
to the contentClass Experience
US Grade Kindergarten - 3
Beginner Level
This self-paced class engages you in yoga poses while learning about outer space. It's perfect for your little space lover! Classes range from 24-31 minutes. Students need no prior experience or knowledge. Improve flexibility, coordination, balance, and strength. You'll learn energizing and calming breaths to balance emotions and minimize stress. You'll receive detailed verbal and kinesthetic instructions on engaging in seated, kneeling, standing, prone, and reclined yoga poses. We'll end with relaxation to quiet the body and mind. Come explore the world of outer space and yoga with me!
Learning Goals
Learn about the world of outer space.Engage in Kids Yoga poses.
Syllabus
2 Lessons
over 2 WeeksLesson 1:
Outer Space Yoga
Explore the world beyond as you travel to the Moon and back in this Outer Space Yoga. 31 mins of video lessons
Lesson 2:
To Outer Space: Kids Yoga
Experience what's in our galaxy through yoga and American Sign Language. 24 mins of video lessons
Other Details
Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Science
Virginia Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! Reviews
Self-Paced Class
$15
weekly or $30 for all content2 pre-recorded lessons
2 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 5-14
Financial Assistance
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