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Health & Wellness

Our Beautiful Minds: A 7-Week Mindfulness Program

In this 7-week online course, students will be provided with the opportunity to explore Social-Emotional Learning skills, giving them the proper tools to become more aware of their own thoughts and feelings in the present environment.
Miss Amy
2 total reviews for this teacher
New class
40 minutes
per class
Once per week
over 7 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

This teacher may live in a different time zone.

Wed, Sep 28

Sep 28 – Nov 9 (7 weeks)
We, Th
11:00 – 11:40 PM
Outside 6am-10pm in your local time.
1 learner enrolled

Mon, Oct 17

Oct 17 – Nov 28 (7 weeks)
9:00 – 9:40 AM

Tue, Oct 18

Oct 18 – Nov 29 (7 weeks)
2:00 – 2:40 AM
Outside 6am-10pm in your local time.
Don't see a time that works for you?


Class Experience

This class is taught in English.
Students will develop: the ability to name and identify their own emotions as well as the emotions of others,  a toolkit of coping and calming strategies, and a greater awareness of how to manage their emotions.
- Training in Social-Emotional Learning
- Training in MindUP Curriculum 
- Experience running Social-Emotional clubs and camps in-person and online 
- Experience organizing Social-Emotional learning sessions in-person and online 
- Training in meditations and safe stretching/movement activities 
At the end of each session, students will be provided with an optional journal prompt to complete after the session, to help consolidate their feelings and reflect on the topics of the day's session. 
Optional: Paper and pencil/colouring tools for optional journal prompt at the end of each session. Journal prompts will be posted immediately following the class for learners to look back to if needed.
40 minutes per week in class, and maybe some time outside of class.


Miss Amy
Lives in Canada
Cultivating a community of kind, empowered, and thoughtful beings.
2 total reviews
2 completed classes

About Me

Hello and welcome to my Outschool Classroom! I am so glad that you found me here! Please note that I am currently living in Ireland, however I offer class times for North America, Europe, and other locations around the world! 

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