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Health & Wellness

Orange Belt Level One

In this 16-session course, students will build upon techniques and skills learned in the previous courses.
Sensei Rick: Martial Arts, Self-Defense & Wellness
1270 total reviews for this teacher
23 reviews for this class
Completed by 104 learners
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
$18 per class
Meets 2x per week
Over 8 weeks
45 minutes per class
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There are no open spots for this class.

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Class Experience

There will be no formal homework assigned, but students will be expected to watch the tutorial videos and practice what they learned in each class in order to gain proficiency, and to help them ask questions about techniques they may be struggling with. I will send out tutorial videos after most classes to help consolidate learning of new techniques.
Various household items will be used in certain classes (e.g., chair, pillow). As stated above, parents may choose to purchase a karate uniform and belt. It is preferred that the uniform be a white karate uniform (as opposed to Judo, Tae Kwon Do, etc). There are various online sellers to choose from.
In addition to the Outschool classroom, this class uses:
Students are assessed on an individual basis, and will not be compared to other students in class. I will take notes of each student's progress in each class and verbally share with each student during classes, and will provide a formal report card at the end of the Orange Belt Level Three. Specific feedback for this course will be given upon request.
1 hour 30 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
It is strongly recommended that a parent/guardian is present to ensure the student's safety (e.g., clear training area - free of toys, nearby furniture, pets, siblings, etc), and that a parent/guardian help the student to set up their device so that the Sensei can have a clear view of the student. It is also recommended that the device have as large a screen as possible, or be hooked up to a television with an HDMI cable. Also, please note that it is Outschool's policy that only the registered student is allowed to be on camera (e.g., no parents, siblings, etc, should be on camera during class time).

Students must wear appropriate athletic clothing (a karate uniform may be purchased separately if desired) - sweatpants/trackpants or tights are recommended, whereas shorts/dresses/skirts are inappropriate for karate training, and students will be asked to change if they are dressed inappropriately.

Finally, having a water bottle nearby is highly suggested.
Various links for YouTube videos will be shared for students to watch to enhance their learning.

Offered by

Sensei Rick: Martial Arts, Self-Defense & Wellness
Lives in Canada
Your Karate Teacher!
1270 total reviews
566 completed classes

About Us

Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for nearly 30 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,... 
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