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Sensei Rick: Martial Arts, Self-Defense & Wellness
Average rating:5.0Number of reviews:(1,280)
In this Hatha-style Yoga session designed for everyone, we will awaken our bodies and feel more confident in our own skin, twice per week.
Class experience
This class is designed for students AGES 11-18 with no prior yoga experience needed. This will be a Hatha focused style of Yoga, where the yoga is practiced at a slower pace, with the focus on controlled movements and stretching, and on breathing. We'll do a quick round of introductions and set the class expectations and safety protocols. Students will not be expected to interact with each other, they will simply listen and follow the guidance and instruction of Pam. There will be a couple...
Learners will learn how to connect with their bodies and how to appreciate and feel gratitude for all the amazing things our bodies can do. We will celebrate that each of us is unique and nobody has the same body and how amazing that uniqueness is!
Pam received her 200-hour yoga teacher training certification in May of 2016 from Brahmanda Yoga. Her training is in Trauma Sensitive Yoga, Hatha, Yin, Vinyasa, Nidra, Meditation, Asana, Pranayama and Yoga Ethics. She has been teaching yoga in a studio setting, online and privately since June of 2016. She has clients from all walks of life, from Canada, USA, UK, Australia and Netherlands!
Water bottle, blanket/yoga mat, firm pillow.
I always encourage parental support and engagement with kids afterwards to see how they feel and to offer any support they may need. Sometimes students want to revel in the afterglow of a yoga class once it is completed. Parents should ensure that their learners have a safe space, away from any hazards (toys, furniture, pets, siblings, etc.), and is recommended that an adult be present to supervise to prevent injuries (as with any other physical activity). A water bottle would be great to have nearby as well. Appropriate exercise attire must be worn as well (e.g., no dresses/skirts/etc., unless shorts or pants are worn underneath for modesty and privacy).
Average rating:5.0Number of reviews:(1,280)
Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for nearly 30 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,...
Group Class
$10
weekly1x per week
30 min
Completed by 2 learners
Live video meetings
Ages: 12-17
1-6 learners per class
This class is no longer offered
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