Ongoing - Stretch & Flexibility: Become the Best Athlete You Can Be (Ages 9-13)
The primary focus of this class is to enhance flexibility, stretch the body, and strengthen the muscles utilized in a variety of different sports.
Sandy McDowell
Average rating:
5.0
Number of reviews:(15)
What's included
1 live meeting
35 mins in-class hours per weekHomework
While optional, I offer engaging homework opportunities during the course. Completing these assignments is not mandatory, but they provide students with a fun incentive to practice workouts before our next class session.Class Experience
QUICK NOTE: This class is available by request! Please send me a message or use the auto-scheduling feature to request alternative times. This Ongoing Stretch and Flexibility Class is designed exclusively for tweens aged 9 to 13! Whether you're a beginner or already have some experience, this class is perfect for you. In this dynamic and engaging class, we'll focus on developing your muscular ability, flexibility, balance, coordination, and mobility through stretching! Course Overview... -Introduction and Safety Rules: We'll start with introductions and cover important safety rules to ensure a secure and productive environment. -5-Minute Warmup Game: Begin each session with an enjoyable warmup game, designed to prepare your body for the upcoming workout. -20-Minute Stretch Period: Static and Proprioceptive Neuromuscular Facilitation (PNF) stretch -5-Minute Conditioning Exercises: Closing out the class with some exercises to strengthen and maintain your muscles. Key Notes About This Class... -Once the class is completed, the course will start over and not introduce new content, however, with stretching, consistency is key! -Interactive and Fun: This class is designed to be interactive and enjoyable, ensuring that you have a great time while improving your athletic abilities. -No Previous Experience Required: Whether you're a beginner or have no prior athletic knowledge, you're welcome to join this class. We'll accommodate learners of all levels. -Age and Ability Modifications: While the class is structured for specific age ranges, I understand that each athlete is unique. I am more than happy to modify exercises to suit individual needs and abilities.
Learning Goals
In this class, students will have the opportunity to enhance their athletic abilities and develop self-awareness through stretching. Stretching may seem challenging at first, but my primary objective is to foster a positive mindset that empowers students to overcome obstacles and ultimately reap the sweet rewards of their efforts.
Other Details
Parental Guidance
The safety and well-being of your athletes are of utmost importance to me. While this course encourages athletes to challenge themselves and reach new levels of performance, it is essential to prioritize safety and avoid any discomfort or pain.
The course is structured to ensure a safe and effective workout experience. Each session begins with a thorough warm-up to prepare the muscles for exercise, followed by exercises targeting specific muscle groups, and concludes with a 5-minute cool-down stretch. This approach helps prevent injuries and promotes recovery.
While your athletes participate in the course, I strongly recommend that parents provide off-camera supervision. By being present, parents can offer guidance, support, and ensure that their athletes maintain proper form and technique throughout the workouts.
It's important to note that the course is designed to be suitable for athletes of all ages, and modifications are provided for new athletes. This inclusivity ensures that participants can adapt the exercises to their individual fitness levels and abilities.
If at any point during the course an athlete experiences pain or discomfort, it is strongly advised to stop the exercise and consult with a healthcare professional or certified trainer before continuing.
Supply List
-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface. -Don't forget to bring a water bottle to stay hydrated throughout the session. -Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended. -When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on surfaces. -To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband. -For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2022
5.0
15reviews
Teacher expertise and credentials
-I hold a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee, providing me with a strong foundation in health and fitness knowledge.
-With 13 years of experience as a cheerleader, 2 years as a gymnast, and 5 years as a dancer, I have firsthand experience in participating in stretch and fitness classes specific to these sports. I've also competed at USASF Cheer and Dance worlds on three occasions, allowing me to understand the demands and nuances of competitive athletics.
-I possess 5 years of experience in teaching athletic conditioning classes, honing my skills in creating effective workouts and guiding athletes toward optimal performance.Reviews
Live Group Class
$12
weekly1x per week
35 min
Completed by 5 learners
Live video meetings
Ages: 9-13
1-6 learners per class
This class is no longer offered
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