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Health & Wellness

Ongoing Splits Focus: Stretching and Flexibility for the Splits (Ages 10-12)

Work on flexibility for splits once a week in this ongoing class. Perfect for gymnasts, dancers, figure skaters, cheerleaders, or anyone wanting to improve flexibility learning about safe and healthy ways to stretch!
Elizabeth Guilford
221 total reviews for this teacher
4 reviews for this class
Completed by 72 learners
Class
30 minutes
per class
Once per week
every week
10-12
year olds
1-8
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific

Next on Mon, Dec 5

Meets Once per week
Mondays
3:45 – 4:15 PM
1 learner enrolled
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Description

Class Experience

This class is taught in English.
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time. 
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
No homework is required, but students may want to work on their stretching outside of class time. 
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury. 

Teacher

Elizabeth Guilford
🇺🇸
Lives in the United States
Inspiring Creativity Through Art & Gymnastics
221 total reviews
372 completed classes

About Me

MISSION 
My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of... 
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