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Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
Ongoing Muscles and Movement Class (Bodyweight Only)
Class experience
This ongoing class will take the students through challenging (and rewarding) bodyweight workouts. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise...
The students will learn the names of muscles, proper exercise form, resistance training terms (eccentric, concentric, isometric, etc.).
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
- Ample space for the student to exercise - Gym shoes that are tied securely - Access to water - Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
Group Class
$30
weekly ($10 per class)3x per week
40 min
Completed by 2 learners
Live video meetings
Ages 11-16
3-15 learners per class
This class is no longer offered
Financial Assistance
Outschool International
Tutoring
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