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Take Charge of Your Emotional and Mental Health for Preteens
Ongoing Mindfulness / Meditation and Self Regulation Course
DEISY NEUTO
Average rating:5.0Number of reviews:(20)
In this ongoing course your child is going to learn the benefits of mindfulness and meditation to reduce the amount of stress, to help being relaxed, self regulated or focused.
Class experience
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we...
-Students will learn Mindfulness, breathing and meditation techniques. -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn and develop techniques to be focused
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students.
Homework Offered
To re do the practice whenever you feel is needed. (Optional)Assessments Offered
Grades Offered
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
Average rating:5.0Number of reviews:(20)
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
Group Class
$12
weekly1x per week
25 min
Completed by 19 learners
Live video meetings
Ages: 8-13
3-7 learners per class
