Health & Wellness
Ongoing Mindfulness / Meditation and Self Regulation Course
In this ongoing course your child is going to learn the benefits of mindfulness and meditation to reduce the amount of stress, to help being relaxed, self regulated or focused.
8-13
year olds
3-7
learners per class
$12
Charged weekly
Meets 1x per week
Runs week after week
25 minutes per class
Cancel anytime
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Description
Class Experience
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we...
-Students will learn Mindfulness, breathing and meditation techniques. -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn and develop techniques to be focused
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students.
To re do the practice whenever you feel is needed. (Optional)
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
25 minutes per week in class, and maybe some time outside of class.
Teacher
DEISY NEUTOSpanish Instructor/ Mindfulness & Life Coach/ Neuropsychologist
🇺🇸
Lives in the
United States8 total reviews
40 completed classes
About Me
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
