Ongoing Mindfulness / Meditation and Self Regulation Course
In this ongoing course your child is going to learn the benefits of mindfulness and meditation to reduce the amount of stress, to help being relaxed, self regulated or focused.
Mind Academy and Coaching by Deisy Neuto
Average rating:
5.0
Number of reviews:(25)
What's included
1 live meeting
25 mins in-class hours per weekHomework
To re do the practice whenever you feel is needed. (Optional)Class Experience
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we will meet once a week and cycle back to week one every semester A typical class session looks like: -Physical warms up -Guided Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing What we will learn 📌Week of May 1st- Describing my emotions 📌Week of May 8th- Identifying my emotions in my body 📌Week of May 15th- No class 📌Week of May 22- Describing others' emotions 📌Week of May 29 - Range of emotions 📌Week of June 5th - Managing emotions
Learning Goals
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
Other Details
Supply List
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2021
5.0
25reviews
Teacher expertise and credentials
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. Reviews
Live Group Class
$12
weekly1x per week
25 min
Completed by 19 learners
Live video meetings
Ages: 8-13
3-7 learners per class
