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Health & Wellness

Ongoing Advanced Splits: Stretching & Flexibility Splits Focused (Ages 7-9)

This ongoing class is designed for students who already have their splits and would like to take their flexibility to the next level! Perfect for gymnasts, dancers, figure skaters, cheerleaders, or anyone wanting to improve flexibility.
Elizabeth Guilford
223 total reviews for this teacher
Completed by 5 learners
  There are no upcoming classes.
Class
30 minutes
per class
Once per week
every week
7-9
year olds
1-8
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

This class is taught in English.
Students will learn the proper stretches and techniques to improve their flexibility and work on their over-splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
No homework is required, but students may want to work on their stretching outside of class time. 
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. If your student is ready for over-splits they will need a yoga block, box, or a couple of books to prop their leg up for splits. I will discuss this in more detail in class! Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.

Teacher

Elizabeth Guilford
🇺🇸
Lives in the United States
Inspiring Creativity Through Art & Gymnastics
223 total reviews
381 completed classes

About Me

MISSION 
My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of... 
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