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Ongoing Advanced Splits: Stretching & Flexibility Splits Focused (Ages 9-13)
Elizabeth Guilford
Average rating:5.0Number of reviews:(225)
This ongoing class is designed for students who already have their splits and would like to take their flexibility to the next level! Perfect for gymnasts, dancers, figure skaters, cheerleaders, or anyone wanting to improve flexibility.
Class experience
In this weekly stretching session, we will work on improving flexibility beyond just the splits. This class is designed for students who already have their splits (or are close to their splits) and would like some more advanced stretching time. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. We will be doing all three splits, left, right, and center, as well as, a...
This class is taught in English.
Students will learn the proper stretches and techniques to improve their flexibility and work on their over-splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. If your student is ready for over-splits they will need a yoga block, box, or a couple of books to prop their leg up for splits. I will discuss this in more detail in class! Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
Average rating:5.0Number of reviews:(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
Group Class
$10
weekly1x per week
30 min
Completed by 37 learners
Live video meetings
Ages: 9-13
1-8 learners per class
