Health & Wellness
Ongoing Active Flexibility: Flexibility & Stretching for the Splits (Ages 10-12)
Work on active flexibility for splits once a week in this ongoing class! Perfect for gymnasts, dancers, figure skaters, cheerleaders, or anyone wanting to improve active flexibility for kicks, holds, and splits in motion!
212 total reviews for this teacher
3 reviews for this class
Completed by 43 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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In this weekly stretching session, we will work on improving active flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop active flexibility. Active flexibility is working the stretches in motion and not just in a still stretch on the floor. We will be doing kicks, holds, and other activities to improve our splits and range of motion. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right...
This class is taught in English.
Students will learn the proper stretches and techniques to improve their flexibility and work on their active splits, kicks, and holds. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
No homework is required, but students may want to work on their stretching outside of class time.
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
Inspiring Creativity Through Art & Gymnastics
🇺🇸Lives in the United States
212 total reviews
336 completed classes
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...