Find Classes
Log In

There are no open spots for this class, but we found something similar!

5.0 (2) · Ages 7-11

Strength and Flexibility Class for Gymnasts and Cheerleaders.

5.0 (3) · Ages 10-12

Ongoing Active Flexibility: Flexibility & Stretching for the Splits (Ages 10-12)

5.0 (2) · Ages 6-11

Gymnastics on the Go! Flexible Schedule (FLEX)

5.0 (136) · Ages 5-9

Beginner Gymnastics Skills - 45 Minutes

5.0 (11) · Ages 8-13

Dance Conditioning Ongoing

5.0 (2) · Ages 9-15

One - To -One Pilates Personal Training


One to One Stretch and Flexibility Class for Dance, Gymnastics, Figure Skating

My classes focus on functional flexibility and stretch. Dance and gymnastics and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training
Alfiya Gizatulina
460 total reviews for this teacher
6 reviews for this class
Completed by 63 learners
  There are no upcoming classes.
40 minutes
per class
Once per week
every week
year olds
learner per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Yoga mat, Bottle water .
40 minutes per week in class, and maybe some time outside of class.
To ensure safety carpet or yoga mat will work for our purposes  Students should have a water bottle nearby.


Alfiya GizatulinaBallet and Dance Instructor
460 total reviews
205 completed classes

About Me

Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada
Alfiya grew up in Uzbekistan  and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she... 
Get The App
Download the Outschool iOS app on the App Store
©2023 Outschool, Inc.