One - To -One Pilates Personal Training
This is one - on - one mat Pilates for learners who want to meet their goals faster than is possible in a group class, for students with learning differences, or anyone who would benefit from an individual approach to exercise.
Pilates increases core strength, flexibility, stability and balance, awareness and the mind-body connection. Pilates teaches the body to work from the powerhouse, the core, making movements more efficient and fluid. It is loved by dancers and other athletes for creating long, lean, functional muscles. Pilates works small intrinsic muscles to build strength from the inside, out. These are personal training sessions, completely tailored to the needs of the participant. Our first session...
Participants will set goals with me the first week; a parent is welcome in the first session.
I have been a Pilates instructor and personal trainer for over 20 years, invented the trademarked Poolates method and have trained instructors world wide. I am one of the first people in the country to bring Pilates to kids and have worked with young athletes exclusively for the last two years.
A yoga mat, water, light weights or water bottles, a towel and small plush toy or throw pillow are usual props. I may request other household items or suggest specific small equipment after assessment.
Any exercise program has inherent dangers, including but not exclusive to, injury. If a participant has any medical or orthopedic issues, please get clearance from a physician prior to starting sessions. Please be sure student has an open and clutter-free space, water, and a mat. Pilates does not require shoes; no socks please; barefoot or “grippy” yoga/pilates socks are permitted after I see the bottom.
Meet the teacher
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
Meets on demand
Average rating:5.0Number of reviews:(2)
Completed by 7 learners
Live video meetings