A yoga mat, water, light weights or water bottles, a towel and small plush toy or throw pillow are usual props.  I may request other household items or suggest specific small equipment after assessment.  

Any exercise program has inherent dangers, including but not exclusive to, injury.  If a participant has any medical or orthopedic issues, please get clearance from a physician prior to starting sessions.  Please be sure student has an open and clutter-free space, water, and a mat.  Pilates does not require shoes; no socks please; barefoot or “grippy” yoga/pilates socks are permitted after I see the bottom.