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Health & Wellness

(One-time Class) Fitness & Strength, Middle School & Jr. High: Get Ready for a Sport!

In this One Time class (Ongoing Classes coming), students will grow confidence while learning the 6 cornerstones of Strength& Athleticism. I combine learning exercises with quick facts about how muscles, rest & nutrition work together.
Coach Chris Dee
10 total reviews for this teacher
1 review for this class
Completed by 2 learners
35 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times


Sat, Dec 3

Meet once (1 day)
2:45 – 3:20 PM

Wed, Dec 7

Meet once (1 day)
3:30 – 4:05 PM
Don't see a time that works for you?


Class Experience

Students will know how all 6 cornerstones of Strength & Athleticism work together to create a healthier YOU. I will demonstrate and have them join in on several large muscle-group exercises. These exercises will be done slowly and deliberately and I will discuss proper/safe form. After these exercises, I will present a one fact each on the importance of adequate rest for recovery of the body and proper nutrition for refueling. At the end, there will be a short Q & A session.
My is in Child Development/Psychology from the Univ.of Michigan, Ann Arbor. I earned my Personal Trainer & Orthopedic Exercise Specialist certifications through The American Council on Exercise in 2006. I have been a primary school P.E.instructor since 2010 and a personal trainer & group fitness instructor since 2007. I have trained hundreds of students/clients ranging 6y - 92y.
I will expect students to complete the exercises they learned during class several times during the week. 10-15min of exercising, at a minimum will be the start of developing a daily (or several times a week) habit. If your student joins my Ongoing classes, we will learn new exercises and more facts about the skeletal-muscular system each week. I hope that parents encourage their students to include exercise time in their day. Developing Strength & Athleticism safely does require consistency and commitment.
Students will need: Closed-toed/athletic footwear; enough room to complete exercises; a padded (yoga mat) floor or rug; two full water bottles that they can hold and that won't shatter if dropped, comfortable gym attire; a cup or bottle of water for drinking.; a hand towel if they get sweaty.
I will be sharing a short, individual informal assessment for each student that celebrates achievements and encourages work on key areas of focus.
35 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Students will be executing exercise movements. They will need the following: enough safe space to conduct exercise (Nothing breakable or trip hazards in the area); carpeted floor or yoga mat; close-toed shoes/athletic footwear; comfortable/proper exercise attire; and a hand towel for sweat. Although these exercises are safe and instructed deliberately, with proper form, I advise parents to be observing or close by in case of a trip or muscle cramp. Ensure your student has drinking water close-by. I will be encouraging them to drink throughout class. Warm up movement will be instructed at the beginning of class.


Coach Chris Dee
Lives in the United States
Primary School Gym Teacher/Personal Trainer & Radio DJ
10 total reviews
20 completed classes

About Me

Hi, I'm Coach Chris Dee!    I am teaching five classes and facilitating one club on Outschool: 
1) Fitness for Middle School & Jr. High: Get Ready for a Sport
2) Football (NFL) - Learn the Basics 
3) Practice English Conversation 1:1 (13-18yrs)... 
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