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Health & Wellness

(One-time Class) Fitness & Strength, Middle School & Jr. High: Get Ready for a Sport!

In this One Time class (Ongoing Classes coming), students will grow confidence while learning the 6 cornerstones of Strength& Athleticism. I combine learning exercises with quick facts about how muscles, rest & nutrition work together.
Coach Chris Dee
10 total reviews for this teacher
1 review for this class
Completed by 2 learners
Class
35 minutes
per class
Meets once
9-14
year olds
4-10
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific

Sat, Dec 3

Meet once (1 day)
Saturday
2:45 – 3:20 PM
 Enroll

Wed, Dec 7

Meet once (1 day)
Wednesday
3:30 – 4:05 PM
 Enroll
Don't see a time that works for you?

Description

Class Experience

Students will know how all 6 cornerstones of Strength & Athleticism work together to create a healthier YOU. I will demonstrate and have them join in on several large muscle-group exercises. These exercises will be done slowly and deliberately and I will discuss proper/safe form. After these exercises, I will present a one fact each on the importance of adequate rest for recovery of the body and proper nutrition for refueling. At the end, there will be a short Q & A session.
My B.A.degree is in Child Development/Psychology from the Univ.of Michigan, Ann Arbor. I earned my Personal Trainer & Orthopedic Exercise Specialist certifications through The American Council on Exercise in 2006. I have been a primary school P.E.instructor since 2010 and a personal trainer & group fitness instructor since 2007. I have trained hundreds of students/clients ranging 6y - 92y.
I will expect students to complete the exercises they learned during class several times during the week. 10-15min of exercising, at a minimum will be the start of developing a daily (or several times a week) habit. If your student joins my Ongoing classes, we will learn new exercises and more facts about the skeletal-muscular system each week. I hope that parents encourage their students to include exercise time in their day. Developing Strength & Athleticism safely does require consistency and commitment.
Students will need: Closed-toed/athletic footwear; enough room to complete exercises; a padded (yoga mat) floor or rug; two full water bottles that they can hold and that won't shatter if dropped, comfortable gym attire; a cup or bottle of water for drinking.; a hand towel if they get sweaty.
I will be sharing a short, individual informal assessment for each student that celebrates achievements and encourages work on key areas of focus.
35 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Students will be executing exercise movements. They will need the following: enough safe space to conduct exercise (Nothing breakable or trip hazards in the area); carpeted floor or yoga mat; close-toed shoes/athletic footwear; comfortable/proper exercise attire; and a hand towel for sweat. Although these exercises are safe and instructed deliberately, with proper form, I advise parents to be observing or close by in case of a trip or muscle cramp. Ensure your student has drinking water close-by. I will be encouraging them to drink throughout class. Warm up movement will be instructed at the beginning of class.

Teacher

Coach Chris Dee
🇺🇸
Lives in the United States
Primary School Gym Teacher/Personal Trainer & Radio DJ
10 total reviews
20 completed classes

About Me

Hi, I'm Coach Chris Dee!    I am teaching five classes and facilitating one club on Outschool: 
1) Fitness for Middle School & Jr. High: Get Ready for a Sport
2) Football (NFL) - Learn the Basics 
3) Practice English Conversation 1:1 (13-18yrs)... 
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