Health & Wellness
One-On-One Stress Coaching - 25 Minutes
In this class, students will learn stress-management techniques and build a useful toolbox of coping skills for everyday life!
306 total reviews for this teacher
5 reviews for this class
Completed by 13 learners
There are no upcoming classes.
learner per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Welcome! I'm guessing you're here because your kiddo is experiencing some stress. Firstly, I want to validate that it can be painful to watch our kids struggle and not have a perfect answer to fix it. The fact that you're aware and seeking resources already tells me so much. I decided to begin offering one-on-one sessions because parents and students were asking for more individualized coping skills that what I could offer in a group setting. Everyone's stress manifests in different ways,...
Mental health education can be as sensitive as it is crucial to development. I am a Master's student in Clinical Mental Health Counseling and I hold a Bachelor's degree in Psychology. I have experience in academic research, teaching and creating curriculum, emotional development, crisis training and response, and childcare.
Depending on reading/writing level, I recommend your student bring a notebook and something to write with to class. They will have access to the recorded session and a written overview of our session (sent following session), so if they'd prefer to just listen instead of writing, that is absolutely fine!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Following your student's meeting, I will message a short break-down of the coping skills we discussed and goals your student wants to work toward.
25 minutes per week in class, and maybe some time outside of class.
Nicole Nelson and Teacher
306 total reviews
276 completed classes
Hello parents and students! I LOVE brains and I'm passionate about psychoeducation. My goal in every class is to leave students with a deeper understanding of their own feelings and the feelings of others. Of course, we have a lot of fun learning...