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Health & Wellness

(On-Going) Don't Believe Everything You Think. Ways to Cope With Anxiety

In this 5 week class you will learn strategies that can be used to cope with anxiety, it is a great way receive tangible strategies that can be applied in your everyday life.
Ashley F, M.S
43 total reviews for this teacher
1 review for this class
Completed by 7 learners
  There are no upcoming classes.
Class
25 minutes
per class
Once per week
every week
12-16
year olds
3
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
25 minutes per week in class, and maybe some time outside of class.
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning,  I will reach out to parents after class depending on the context of the information 

Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private. 
Information has been extracted from articles listed below: 

https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders

https://books.google.com/books?hl=en&lr=&id=45pGBQAAQBAJ&oi=fnd&pg=PP1&dq=anxiety&ots=C42jNYoyiX&sig=L8iKQ2QNMgJUxv-Lx-lHCZYz0Dg#v=onepage&q=anxiety&f=false

https://www.taylorfrancis.com/books/mono/10.4324/9781315673127/psychology-anxiety-eugene-levitt

https://books.google.com/books?hl=en&lr=&id=YclXAQAAQBAJ&oi=fnd&pg=PA141&dq=anxiety&ots=fbKGnz933P&sig=apz_eDPeS5Dj5hm2fC9zpsD572I#v=onepage&q=anxiety&f=false

https://www.sciencedirect.com/science/article/pii/S0272735820301318

Teacher

Ashley F, M.S
🇺🇸
Lives in the United States
Therapist, Educator
43 total reviews
95 completed classes

About Me

Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
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