Nutrition Tutoring for Teen Athletes and Non-Athletes
As a parent, you want your teenager to have a healthy and balanced lifestyle. This one-on-one tutoring course is designed to empower your teenager with the knowledge and skills needed to make healthy food choices for life.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
10 live meetings
5 in-class hoursHomework
1 hour per week. Learner will receive handouts/worksheets for each session enrolledGrading
includedClass Experience
US Grade 7 - 12
Beginner Level
🏋️♀️ As a teenager, you may face challenges in maintaining a healthy and balanced lifestyle, especially when it comes to nutrition and food choices 🍔🍟. You may struggle with making informed decisions about what to eat, leading to a lack of energy ⚡️, poor performance 🏆, and negative impacts on your overall well-being 🏥. 🎉 Our customized one-on-one tutoring course for teen athletes and non athletes 🏋️♀️ is designed to empower you with the knowledge and skills needed to make informed food choices that promote overall health and well-being 🏆. Handouts and worksheets 📝 will be provided for each class. Our experienced teachers 👩🏋️ will guide you through a comprehensive exploration of various topics, including: 🍃 Understanding food groups and essential nutrients 🍔 Deciphering food labels 🌾 Exploring gluten-free options 🌈 Delving into the world of micronutrients 💡 Understanding food processing and its impact 🏨 Ensuring kitchen safety ⏰ Nutrient timing and energy expenditure 🎉 Course Highlights: 🎉 Interactive and engaging sessions tailored to your needs and schedule 🕰️ 👩🏋️ Expert guidance from experienced dietitians and nutritionists 🤓 Comprehensive understanding of various food groups and nutrients 💡 Practical tips and strategies for making informed food choices 🍴 Opportunities to explore gluten-free options and understand food processing 🏥 Emphasis on kitchen safety and preventive measures against foodborne illnesses 📝 Important Notes: 📝 Please note that while our teachers possess expertise in the field, they cannot provide medical nutrition advice 🤒. It is essential to consult a dietitian or other professionals specific to your area for personalized guidance and assistance. 🕰️ Sessions can be modified to accommodate your schedule, and you can choose to pay for sessions upfront or on a weekly basis. 🕒️ We require at least 24 hours' notice for cancellations and makeups. If you cancel or don't show up under 24 hours, we will not be able to offer a makeup session. 🎉 **Enroll in our course today and take the first step towards a healthier and more balanced lifestyle!** 💪 ____________________________________________________________________ 👉 Other classes that we offer: 🌱 Biochemistry Fundamentals: Macromolecules and Living Systems: https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde 👋 Building Blocks of Nutrition: Calories, Macronutrients, and Micronutrients: https://outschool.com/classes/building-blocks-of-nutrition-calories-macronutrients-and-micronutrients-71bLrNgI?refuid=rcRZtMde 🌍 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage: https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde 🏋️♀️ Exercise Evolution: A Historical Exploration of Exercise Science: https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde 🏋️♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks: https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde 📚 Fundamentals of Nutrition for Teens: https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde 🏋️♀️ Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course: https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teen-athletes-4-week-course-IF5uJ4ac?refuid=rcRZtMde 💡 Introduction to Food Science and Food Technology for Teens (With Labs): https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde 🏋️♀️ Sports Physiology and Anatomy for Teens: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde
Learning Goals
Understand food groups and essential nutrientsLearn to decipher food labels
Syllabus
10 Lessons
over 10 WeeksLesson 1:
Understanding Food Groups
- Comprehensive breakdown of essential food groups and their functions
- Examining the importance of a well-balanced diet 30 mins online live lesson
Lesson 2:
Exploring Essential Nutrients: Carbohydrates, Fats, and Proteins
- Understanding the importance of carbohydrates as a primary energy source
- Examining the role of fats and their impact on health
- Evaluating the significance of proteins and their role in growth and repair 30 mins online live lesson
Lesson 3:
Navigating Food Labels
- Learning how to interpret and understand complex food labels
- Identifying key components and making informed decisions regarding food choices 30 mins online live lesson
Lesson 4:
Gluten-Free Foods and Alternatives
- Understanding the concept of gluten sensitivity and celiac disease
- Exploring gluten-free options and their nutritional benefits 30 mins online live lesson
Other Details
Parental Guidance
While our teachers possess expertise in the field, it is important to note that they cannot provide medical nutrition advice in this course. If your teen has specific dietary needs or health concerns, it is recommended to consult a dietitian or other professionals specific to your area for personalized guidance and assistance.
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Our teachers at Happy Kids Nutrition Academy are experts in their field, with a deep understanding of the role that food plays in our overall health and well-being. They have a strong background in nutrition and dietetics, with advanced degrees and certifications in the field.
Our teachers have years of experience working specifically with children, understanding their unique nutritional needs and preferences. They are skilled at delivering complex information in a fun and engaging way, using age-appropriate language and interactive activities.
Our team of professionals is not only knowledgeable but also passionate about teaching children about good nutrition. They understand the importance of instilling healthy eating habits early in life and have the skills to motivate and empower children to make healthy food choices.
Whether your child is a picky eater, has specific dietary requirements, or simply wants to learn more about nutrition, our teachers are equipped to meet their needs. They have the expertise to address a wide range of topics, including the importance of fruits and vegetables, the benefits of whole grains, the role of protein in our bodies, and the impact of sugary drinks.
At Happy Kids Nutrition Academy, we believe that every child deserves to have access to information and resources that will help them make healthy choices. Our teachers are committed to making nutrition education accessible, engaging, and fun for children of all ages. Sign your child up for one of our nutrition classes today and give them the gift of a healthy futureReviews
Live Private Class
$35
weekly or $350 for 10 classes1x per week, 10 weeks
30 min
Completed by 3 learners
Live video meetings
Ages: 13-18
