Fueling Young Athletes: The Science of Nutrition for Preteens in Sports
Class experience
US Grade 3 - 6
Beginner - Intermediate Level
**What will be taught?** This course will teach you about the nutritional needs of athletes and physically active pre-teens. You will learn about common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. **What topics will you cover?** * The basics of nutrition * The nutritional needs of athletes * Common misconceptions about sports nutrition * Nutrient timings * Food groups * Healthy eating * Weekly handouts and worksheets **How is your class...
5 lessons//5 Weeks
Week 1Lesson 1The ABCs of Healthy Eating6 Essential nutrients: (Fats, Carbs, Proteins, Vitamins, Minerals, and Water), their importance and functions Importance of Calcium aminal and plant sources that contain calcium How much calcium do you consume worksheet? How healthy are you eating survey?Week 2Lesson 2Food GroupsDiscuss the 5 Food Groups, their importance, and food sources How to have a healthy balance food plate Food sources to accommodate different dietary to meet dietary needs (gluten-free, dairy-free, vegan, etc) Vegetarian Food Guide Gluten-free options/modifications What food belongs to what food group activityWeek 3Lesson 3Eating to WinNutrient timing guidelines What to Eat Before, During, and Post-workout worksheets Benefits of snacking Healthy snack options Rate your snack worksheet ABCs of Snacks activityWeek 4Lesson 4Hydration needsWhere does water come from How much water should you drink? Water and exercise Other hydration options Choosing Healthy Drinks Worksheet How to avoid dehydrationWeek 5Lesson 5How to read a food labelFood labeling activity and worksheets
1. **Comprehend common misconceptions:** Identify and correct erroneous beliefs about sports nutrition, such as the need for excessive protein or the harmful effects of carbohydrates. 2. **Master nutrient timing strategies:** Understand the optimal timing of macronutrient intake before, during, and after training to enhance performance. 3. **Explore essential food groups:** Recognize the importance of each food group (e.g., carbohydrates, protein, fats) and their role in supporting athletic endeavors. 4. **Develop healthy eating habits:** Establish sustainable eating patterns that provide adequate energy, hydration, and nutrients for optimal training and performance. 5. **Apply knowledge through hands-on activities:** Utilize handouts and worksheets to reinforce concepts, apply knowledge to real-world scenarios, and monitor progress towards nutritional goals.
Hi, and thank you for checking out my course. I'm Erin and I have been a Nutritionist for over 5 years. I graduated in 2014 with a Bachelor of Science Degree in Applied Human Nutrition with a Major in Dietetics. During my time at university, I have studied nutrition extensively from the moment food gets in our mouths, and how food can impact our digestion and overall health. I own my own nutrition practice, here in Nova Scotia, Canada, and I counsel clients regularly on how to adopt healthier choices for their sport and performance. Since our food trends keep evolving, it is my job to make sure your learners are receiving the correct scientific information and to eliminate all the nutrition noise from uncredited sources. I can't wait to meet your learner in my upcoming class. Erin Madden, BScAHN (Dietetics)
Homework Offered
1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA).
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Self-Paced Class
$18
weekly or $90 for all content5 pre-recorded lessons
5 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 17 learners
Ages: 9-12