Nutrition Basics: Micronutrients
This lesson will give students a basic understanding of each essential vitamin and mineral, the importance of them, and their food sources.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
1 live meeting
1 in-class hoursHomework
1 hour per week. earners will receive vitamin and mineral worksheets to complete outside of class, which will aid in reinforcing their understanding of the topic.Class Experience
US Grade 6 - 9
Beginner Level
During this informative 1-day class, participants will delve into the significance of vitamins and minerals in the human body. Through a combination of Canva lectures and open discussions, students will acquire a fundamental understanding of each essential vitamin and mineral, their importance, and the various food sources from which they can be obtained. Key topics covered will include: - Introduction to Nutrients - In-depth exploration of Fat-Soluble Vitamins (Vitamin A, E, D, and K) - Comprehensive examination of Water-Soluble Vitamins (Vitamin B and Vitamin C) - In-depth analysis of Macro Minerals and Electrolytes (Calcium, Chlorine, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur) - Detailed overview of Trace Minerals (Chromium, Zinc, Iron, and Selenium) - Exploration of Antioxidants (vitamins A, C, and E, as well as minerals copper, zinc, and selenium) - Understanding free radicals and their impacts on health - Identification of the Food Sources rich in Essential Nutrients - Recognition of Deficiency Symptoms It should be noted that the focus of the class will solely be on the food sources of vitamins and minerals, with no discussion of their supplemental use **If you Do not See a Time that Works for You, Please Message Me and We can Try to Arrange a More Suitable TIme for Your Learner**
Learning Goals
1. Gain a fundamental understanding of the importance and functions of vitamins and minerals in the human body.
2. Learn about the specific fat-soluble and water-soluble vitamins and their roles in maintaining overall health.
3. Understand the significance of macro minerals and electrolytes in the body and their impact on various bodily functions.
4. Explore trace minerals and their effects on health, including their roles in metabolism and immune function.
5. Develop knowledge of antioxidants and their importance in preventing oxidative damage, as well as the food sources rich in essential nutrients.
Other Details
Supply List
vitamins and minerals handouts
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!Reviews
Live One-Time Class
$25
per classMeets once
60 min
Completed by 215 learners
Live video meetings
Ages: 12-17
1-10 learners per class
