Nutrition Basics: Macronutrients
In this nutrition basics class, learners will learn about macronutrients and how they provide us with the essential building blocks for optimal health and energy.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
1 live meeting
1 in-class hoursHomework
1 hour per week. The assignment is to complete a 'Basic Nutrition: Macronutrients Worksheet.' Students must fill out the worksheet by identifying the type of carbohydrate in each food (simple or complex), stating the name of the monosaccharide or disaccharide if the food is mostly made up of simple sugars, and indicating whether the complex food is high in fiber (by writing 'fiber') or low in fiber (by writing 'starch'). They must also identify the macronutrient in each food (carbohydrates, fat, or protein) by writing on the line beneath the picture. Finally, students must write five foods high in saturated fat, monounsaturated fat, and polyunsaturated fat inside the small arrows. For the multiple-choice part of the assignment, students must choose the best answer and write the corresponding letter on the line provided.Class Experience
Explore the fundamentals of maintaining a healthy diet with our Nutrition Basics: Macronutrients course. This lesson provides an in-depth analysis of the three most calorie-dense food groups: fats, proteins, and carbohydrates. Using Canva presentations, and in-class discussions, students will gain an understanding of the essential building blocks of our nutrition. Furthermore, the course provides students with comprehensive materials such as optional videos, summary handouts, and worksheets to reinforce their understanding of the subject. Topics covered include calories, carbohydrates, fiber, simple and complex carbs, fats, essential fats, protein, complete protein sources, and amino acids. Enroll now and learn the nutritional foundation that can benefit your life! The lesson outline will be as follows: I. Introduction to Macronutrients - Overview of the different types of macronutrients II. Calories - Definition of a calorie III. Carbohydrates - Definition of carbohydrates - Simple versus complex carbs - Sources of carbohydrates IV. Fiber - Definition of fiber - Soluble versus insoluble fiber - Benefits of fiber in the diet - Sources of fiber V. Fats - Definition of fats - Types of fats (saturated, unsaturated, trans) - Essential fatty acids - Sources of fats VI. Protein - Definition of protein - Complete versus incomplete protein - Sources of protein (meat, fish, plants) VII. Amino acids - Definition of amino acids - Essential versus non-essential amino acids - What are amino acids used for? - What kinds of food contain amino acids?
Learning Goals
1. Understanding the main functions of macronutrients in the body, including their roles in energy production, growth and repair, and regulation of bodily processes.
2. The ability to identify food sources of macronutrients and to create balanced meals that meet individual nutrient needs.
3. Awareness of the potential health consequences of consuming too much or too little of different macronutrients, and how to make changes to diet to address these issues.
4. The ability to interpret nutrition labels and make informed decisions about food choices based on macronutrient content.
Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!Reviews
Live One-Time Class
$25
per classMeets once
60 min
Completed by 151 learners
Live video meetings
Ages: 12-17
1-6 learners per class
