Health & Wellness
Nutrition and Health Habits for Kids
In this 5-week health and wellness course, students will work on making healthy food choices, moving throughout the day, getting plenty of sleep, and more. This class is a wonderful supplement to your nutrition unit!
year old learners
learners per class
$12 per class
Meets 1x per week
Over 5 weeks
30 minutes per class
⭐️Each weekly class will be packed with a health talk 📣, practicing movement for strength and flexibility 🤸🏼♂️, games 🎲, and activities as students also work on their health and nutrition journals 📖 throughout each week. Participants will be able to log their daily health habits, add worksheets, coloring sheets, and recipes to their journals, and make their own notes about their health. These are the scheduled activities for each week: 🗓 Week 1: 1️⃣ Explain Health Journals 📗and how to use...
Students will learn many components of a healthy lifestyle including eating, sleep, and movement. They will learn to be mindful of the choices they make regarding their health.
I’ve been studying health and nutrition on my own for over ten years. I became interested in it when I was experiencing my own health problems and was looking for answers outside of medication. In November of 2019, I began my studies and received my health coach certification from the Primal Health Coach Institute in the spring of 2020. I have also run several nutrition groups on social media and have helped friends and family members to clean up their diets and improve their health. As a health coach, my passion is motivating and encouraging others to love and live a healthy lifestyle.
Each week I will give the kids a challenge to complete like eating green vegetables, etc. Throughout the week there will also be coloring pages and worksheets to complete. Students also have the opportunity to make their own notes and pictures to add to their journals.
Students will need a notebook of some kind for this class. I recommend a three-ring binder or folder with brads so that papers can be inserted and removed as needed. I'll supply links for journal pages, worksheets, and coloring pages. Students may want to use notebook paper to add their own material to their journals. Pencils, pens, markers, colored pencils, and crayons can all be used to enhance the student's notebook.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Meet the teacher
Howdy from East Tennessee! I’m Shelley Greaney, and I love teaching on Outschool. I earned my bachelor’s degree at Texas A&M University, majoring in journalism with a minor in English. I'm a mother of six, grandmother of six, and I home...