Health & Wellness

Nutrition and Fitness CAMP

In this class, taught by a CrossFit competition and competitive powerlifter, students will learn the importance of healthy decision making skills. We will start by learning about age appropriate healthy habits and how to implement them.
97 total reviews for this teacher
New class

40 minutes

per class

Twice per week

over 3 weeks


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Mon Jun 13

Jun 13 - Jun 29 (3 weeks)
Mo, We
2:15pm - 2:55pm

Don't see a time that works for you?


Class Experience

This class is taught in English.
Students will understand the importance of a healthy lifestyle and how they can create it.
In 2015 I became a certified CrossFit trainer, professional powerlifter and sponsored athlete! Partnering with 1st Phorm, I have recently been trained in nutrition basics, including my plate, macro and micro nutrients, as well as nutritional breakdown. I am trained to advise on the importance of a healthy diet, as well as obtaining health and fitness related goals. Additionally, after competing in CrossFit from 2015 to 2018, I began training in professional powerlifting and lifestyle maintenance. Today, work with IFBB professional competitors and run a Health and Wellness challenge every 3 months! As a health advisor, I help many people (children and adults) obtain their long and short term health goals.
Students will be expected to share their physical activities for the day/week as well as new recipe and plate ideas!
1 hour 20 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
The Mayo Clinic
Harvard Medical Articles
American Psychological Association
United States Powerlifting Association


Sarah Ponessa, M. Ed
Lives in the United States
Elementary and Middle School Teacher
97 total reviews
114 completed classes

About Me

Teaching is my passion and connecting with my students brings me so much joy! I have been teaching many diverse learners for 11 years, both in-person and virtually. I recognize the importance of engaging my students and making learning fun. I do... 
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