$8
per class
Ninja Yoga Workout for Pre-K/Kindergarten
Completed by 20 learners
Ages 3-6
Live One-Time Class
Average rating:
4.9
Number of reviews:(149 reviews)
Live video meetings
Meets once
3-10 learners per class
30 min
What's included
1 live meeting
30 mins in-class hoursClass Experience
Train like a ninja in this fun and energetic kids yoga class taught by Ms. Laura, the owner and founder of Hop Along Yogi Kids Yoga. In this class, students will learn foundational yoga poses, breathing exercises, and relaxation techniques for a great mind and body workout. Class will begin with a short introduction and warmup that prepares our bodies for yoga. Then, we'll become ninjas in training as we explore active movement exercises that increase our heart rates. Students will have fun ducking and jumping over Ms. Laura's virtual ninja sword as they enhance their listening and focus skills. Next, we'll learn a variety of ninja-inspired yoga poses (from warrior to horse to tree to bow pose) that build strength, flexibility, and coordination. Students will practice peaceful punches and yoga kicks for a total body workout. Finally, we'll finish class in Savasana, relaxation pose, calming down our bodies and our minds.
Learning Goals
Kids will learn a variety of foundational yoga poses that build gross motor skills.
Class instructions enhance listening skills, attention, and focus.
Breathing and relaxation techniques promote mindfulness, emotional regulation, and a sense of calm.Other Details
Parental Guidance
By joining this class, you declare that you/your child is physically fit and ready to participate in yoga classes and understand that yoga, as with any physical activity, may involve some risk of injury. If at any time you/your child feels discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is your responsibility to consult with your child's physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect your child's participation.
You will need an open workout space, slip proof socks or bare feet, a mat or carpet, and active-wear clothing for the class.
Supply List
pillow for balance poses yoga mat, towel, or carpet with a clear space to practice yoga poses. activewear clothing, water to drink
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Owner/Founder of Hop Along Yogi Kids Yoga
Rainbow Yoga CertifiedReviews
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