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Movement and Fitness: Drop-In P.E. Class for Kids-Spring Workout!
Ninja Turtles Fitness Adventure! Exercise and Workout with Your Favorite Turtles
Class experience
Ninja Turtles Fitness Adventure class is an exciting and action-packed workout, inspired by the beloved Teenage Mutant Ninja Turtles. This class combines fitness exercises, martial arts-inspired movements, and fun games to engage your little in a fun and interactive way. Led by Miss Shannon (licensed and certified youth exercise specialist), learners will embark on a fitness journey that promotes physical strength, agility, coordination, and teamwork/socialization skills, all while channeling...
Students will learn REAL stretches and exercises disguised as Ninja Turtle movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! Group classes are great practice for developing social skills and engaging with other children. I never mute learners (except in cases of distracting background noise, etc). They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Miss Shannon -Bachelor's Degree- Elementary Education, University of Central Florida (UCF) -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach -Owner of Ready Set Fitness Kids located in Orlando, FL
Small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
Group Class
$10
per classMeets once
30 min
Live video meetings
Ages: 3-7
2-10 learners per class