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Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
Namaste — Morning Workout and Yoga
Class experience
With an emphasis on proper technique, students will begin with a cardio and strength warm-up that includes burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, and jump rope! Students will monitor their pulse rate, and observe how it changes during the workout. The warm-up will be followed by a Sun Salutation. Students will focus on their breath as they stretch their whole body. We will end in Savasana, where students will calm their bodies and minds, and prepare...
EDPR 540 Methods of Teaching Physical Education 15 years of multi-age teaching experience in the classroom setting — including physical education.
Jump Rope — not required, but helpful and fun. Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise. Yoga mat optional.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Disclaimer: Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer Josh is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
Hello Friends! I am a K-8 educator who has spent the past 10 years teaching in the one-room schoolhouse setting. Nine of those years were for the City of Portland, on an island only accessible by ferry. I have had the pleasure of teaching...
Group Class
$50
weekly ($10 per class)5x per week
30 min
Live video meetings
Ages: 9-14
3-9 learners per class