Health & Wellness

My Chill Zone: Create Your Own Personalized Relaxation Retreat

In this short-term three session course, participants will use sensory elements like color, sound, and texture to create their own unique spot to chill out and relax!
Peggy J. Richard
1 total review for this teacher
New class
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Class

60 minutes

per class

Once per week

over 3 weeks

8-12

year olds

3-7

learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

*Participants will understand how color and emotion are related and identify colors that are relaxing to them.
*Participants will learn how sensory elements such as color, sound, light, texture and even smell can affect emotion.
*Participants will gain skills to help them create a space for personal relaxation. 
There will be follow-up tasks after the first two sessions.  Tasks are open-ended but should take between 10-30 minutes.
during each session: paper, writing/drawing instruments
for follow-up assignments: magazines, catalogs, scissors, glue, paper (week 1) 
empty water bottle or glass jar, oil, sequins, sparkles or glitter for calm jar project (week 2)
optional materials to create chill zone may include: (I will be encouraging participants to treasure hunt for items they already have at home) beach towels, cozy blankets or pillows,  real or fake plants or flowers, music source, chimes or percussion instruments, fabric with a variety of textures, wood, shells, rocks, or art

This class is not assessed.
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
Safety in the Chill Zone: We will cover these in each session.  Please make sure your learner understands these important safety tips. 
*only use battery-operated candles
*keep liquids or water away from outlets
*never drape fabric over a lamp or cover a vent

Teacher

Peggy J. Richard
🇺🇸
Lives in the United States
Mindfulness, yogaplay and Spanish fun!
1 total review
2 completed classes

About Me

Hi! I am a bilingual, National Board Certified Teacher with 24 years classroom teaching experience to all age levels Pre-K through 6th!  I also hold certifications from Discovery Yoga, Next Generation Yoga,  Radiant Child Yoga, YogaEd, and... 
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