Health & Wellness
My Chill Zone: Create Your Own Personalized Relaxation Retreat
In this short-term three session course, participants will use sensory elements like color, sound, and texture to create their own unique spot to chill out and relax!
Peggy J. Richard
1 total review for this teacher
There are no upcoming classes.
Once per week
over 3 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
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In this course we will explore and brainstorm ideas using visualization and sensory elements in order to create our own unique space to chill. Week One: After welcoming you, we will begin with a short exercise to imagine a real or imaginary place that makes us feel completely relaxed, such as the beach or your room. Next, we will explore the magical world of color to help identify how to connect colors with feelings. Which colors energize you? Which help you zone out? Using our five senses...
*Participants will understand how color and emotion are related and identify colors that are relaxing to them. *Participants will learn how sensory elements such as color, sound, light, texture and even smell can affect emotion. *Participants will gain skills to help them create a space for personal relaxation.
There will be follow-up tasks after the first two sessions. Tasks are open-ended but should take between 10-30 minutes.
during each session: paper, writing/drawing instruments for follow-up assignments: magazines, catalogs, scissors, glue, paper (week 1) empty water bottle or glass jar, oil, sequins, sparkles or glitter for calm jar project (week 2) optional materials to create chill zone may include: (I will be encouraging participants to treasure hunt for items they already have at home) beach towels, cozy blankets or pillows, real or fake plants or flowers, music source, chimes or percussion instruments, fabric with a variety of textures, wood, shells, rocks, or art
This class is not assessed.
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
Safety in the Chill Zone: We will cover these in each session. Please make sure your learner understands these important safety tips. *only use battery-operated candles *keep liquids or water away from outlets *never drape fabric over a lamp or cover a vent
Peggy J. Richard
Mindfulness, yogaplay and Spanish fun!
🇺🇸Lives in the United States
1 total review
2 completed classes
Hi! I am a bilingual, National Board Certified Teacher with 24 years classroom teaching experience to all age levels Pre-K through 6th! I also hold certifications from Discovery Yoga, Next Generation Yoga, Radiant Child Yoga, YogaEd, and...