This class is no longer available, but we found something similar!
5.0 (2) · Ages: 13-18
Mindfulness for Teens
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (44) · Ages: 6-11
Calming Your Inner Knuckles: Anger Management Skills With a Sonic Twist!
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (10) · Ages: 7-12
My Feelings - Let's Learn About Emotions
5.0 (4) · Ages: 9-14
5 Day How to Spin a Staff Like a Pro Ninja - Intro to Circus Staff Spinning + Free Exercise Book
Muscles and Movement (Bodyweight Only)
Class experience
This multi-day class will take students through a challenging (and rewarding) bodyweight workout. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise...
The students will learn the names of muscles, proper exercise form, etc.
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
This is a bodyweight exercise class; the following would greatly improve the student's workout: - exercise bench, sturdy chair, or a sturdy box
As this is a fitness class, please be sure the following is available for the student: - Ample space for the student to exercise - Gym shoes that are tied securely - Access to water **Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!**
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
Group Class
$16
for 3 classes3x per week, 1 week
35 min
Completed by 7 learners
Live video meetings
Ages: 11-16
3-15 learners per class