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Muscle Building Basics- A Beginners Guide to Building and Preserving Muscle
Jared Mosley M.Ed
Average rating:4.9Number of reviews:(259)
In this one time health and wellness based course, students will learn the importance of muscle function for longevity and overall health.
Class experience
Building muscle is not all about looking fit. There is more to muscle than many people realize. Building muscle is key for longevity, heart health, improved strength, lowering risk of injury, strong bone density, and much more. This class will cover all of the reasons building muscle is beneficial to our lives. We will also discuss healthy ways to build muscle without risking injury, or participating in unhealthy behaviors. The class will be structured as follows: - Introductions - Student...
This class is taught in English.
Students will learn tools for building muscle, safe muscle building practices, and how muscle contributes to longevity and overall health.
I worked as a certified personal trainer for 2 years before teaching. I currently teach middle school health and physical education. I am also the offensive coordinator and strength coach for the football and track teams on my campus.
Homework Offered
Students will complete the "Muscle Building Plan" that is attached in the classroom section.0 - 1 hours per week outside of class
Assessments Offered
Learner progress is assessed using informal assessment, and the Kahoot Review Game.Grades Offered
1 file available upon enrollmentwww.kahoot.it (Review Game Website)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
www.fueluptoplay60.com www.healthline.com www.usanews.com Article- 7 Reasons to Build Muscle that Have Nothing to do with Looks
Average rating:4.9Number of reviews:(259)
Hi Outschool. My name is Jared Mosley. I teach social studies and physical education for a brick and mortar campus as well as online. I also coach football, basketball, and track and field. I have been teaching now for 13 years. In addition to...
Group Class
$10
per classMeets once
40 min
Completed by 6 learners
Live video meetings
Ages: 11-16
3-12 learners per class
