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(Multiday) Have You Ever Thought About How the Food You Eat Affects Your Brain?
Ashley F, M.S
Average rating:5.0Number of reviews:(53)
In this 4- week class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Regulating their Mood, and Mental Health.
Class experience
In this class we are doing a deep dive into brain health, nutrition and mental health! These are pivotal skills for your learner to have! "So lets be honest. Have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
Average rating:5.0Number of reviews:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
Group Class
$85
for 4 classes1x per week, 4 weeks
20 min
Completed by 8 learners
Live video meetings
Ages: 12-16
3-6 learners per class
