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FLEX Teen Nutrition Multi-Week

Health & Wellness

(Multiday) Have You Ever Thought About How the Food You Eat Affects Your Brain?

In this 4- week class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Regulating their Mood, and Mental Health.
Ashley F, M.S
45 total reviews for this teacher
4 reviews for this class
Completed by 8 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
$21 per class
Meets 1x per week
Over 4 weeks
20 minutes per class
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Class Experience

My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
20 minutes per week in class, and maybe some time outside of class.


Ashley F, M.S
Lives in the United States
Therapist, Educator
45 total reviews
104 completed classes

About Me

Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
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