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FLEX Teen Nutrition Multi-Week
Health & Wellness
(Multiday) Have You Ever Thought About How the Food You Eat Affects Your Brain?
In this 4- week class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Regulating their Mood, and Mental Health.
There are no upcoming classes.
12-16
year olds
3-6
learners per class
$85
Charged upfront
$21 per class
Meets 1x per week
Over 4 weeks
20 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
In this class we are doing a deep dive into brain health, nutrition and mental health! These are pivotal skills for your learner to have! "So lets be honest. Have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
20 minutes per week in class, and maybe some time outside of class.
Teacher
About Me
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
Outschool International
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