There are no open spots for this class, but we found something similar!
5.0 (2) · Ages 9-14
Yoga Games for PreTeens
5.0 (1) · Ages 6-18
1 on 1 Yoga, Mindfulness and Meditation Tutoring
5.0 (2) · Ages 9-14
Yoga, Meditate and Create: Unlock Your Imagination!
5.0 (34) · Ages 6-9
Yoga & Mindfulness (Ages 6-9 / Ongoing)
5.0 (31) · Ages 8-13
Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
5.0 (2) · Ages 8-11
Fairy Yoga Adventure
Ms. Amber's Beginner Yoga (Series)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
This 4-week series will introduce your tween to the world of yoga. This series will include yoga postures, meditation, mindfulness, and stress-relief techniques.
This is a 4 week (one lesson per week) journey, guiding your learner into the world of yoga. Your child will be taught how to use positive affirmations and breathwork to decrease stress and anxiety. They will also be taught a variety of yoga postures and a yoga flow to help improve overall strength and flexibility. This course is built to promote stress relief while increasing self-confidence, mindfulness, and body awareness. Week 1: We will cover the meaning of yoga, meditation and...
Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or upset. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the course and uses what they have learned to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced children's yoga teacher and a 500-hour, registered yoga teacher (RYT). Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs. She continually strives to learn all she can to help children reach their fullest potential.
Homework OfferedThere will not be any assigned homework for this series however the participants will be encouraged to practice what they've learned so they can ask questions, should any arise, during the next class.
0 - 1 hours per week outside of class
A yoga mat, towel or non-slip socks are recommended for safety during activities. Journal or piece of paper, pen or pencil. Water bottle. Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Meet the teacher
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
$48for 4 classes
1x per week, 4 weeks
Average rating:4.9Number of reviews:(9)
Completed by 40 learners
Live video meetings
3-8 learners per class
More to Explore
Beginner Flute LessonsDungeon Of The Mad Mage Dungeons And Dragons Campaign 2 HoursWorld War And The WizardDetectives NeededDungeons And Dragons Silent HillGet Your ConfidenceIntroduction To ActingAdopt Me DrawingImpulse ControlWWICoding Web GamesJapanese LearningChess For Sparrows Beginner Crash CourseCircleCrazy For Comprehension