Movement Mondays - Weekly Exercise and Health Topic
Have your child us weekly for a 20-25 min workout using bodyweight + light dumbbells (5 lbs or less). After, we’ll wrap up with a quick health chat to boost their fitness knowledge!
New on Outschool
What's included
1 live meeting
35 mins in-class hours per weekClass Experience
US Grade 7 - 10
Ready for a workout that's not only fun but also educational? Join us for a dynamic fitness session where you'll sweat it out with friends and pick up cool health tips along the way! Each class kicks off with relaxing stretches and yoga to get you warmed up, followed by bodyweight and dumbbell exercises that boost strength and overall fitness. Plus, at the end of every session, we dive into a new health topic (like cardio training, hydration, and more!) to keep you in the know. Whether you’re a total beginner or a fitness pro, I’ll guide you through every move, step by step, before we turn up the intensity! No workout will ever be exactly the same, so get ready for fresh challenges every week. Let’s have fun, get fit, and learn together! ⇢ Week of (October 14th): Cardio + Upper Body Workout / Health Subject: Finding Your Max Heart Rate ⇢ Week of (October 21st): Legs + Core Workout (No Weights) / Health Subject: Treating Soreness ⇢ Week of (October 28th): Full Body Workout with Light Dumbbells / Health Subject: Benefits of Cardio Training ⇢ Week of (November 4th): Full Body Workout with Light Dumbbells / Health Subject: Proper Hydration
Learning Goals
Students will be able to demonstrate fitness exercises that contribute to their overall health.Students will be able to identify the muscle group associated with each exercise.
Other Details
Parental Guidance
Safety First: While this class uses light dumbbells, it's important to ensure a safe workout environment. Please make sure your child has an open space to move freely, wears appropriate athletic footwear, and stays hydrated with a water bottle.
Warm-up and Cool-down: Even though we will do some stretching at the beginning of the course, please encourage your child to stretch before and after the class to prevent injuries.
Supervised Workout: It's recommended that younger students (under the age of 12) participate under adult supervision to ensure proper form and technique.
Privacy and Online Safety: We prioritize online safety. Please review our privacy policy for more information.
Supply List
All learners will need a set of light dumbbells (5 pounds or less).
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2024
New on Outschool
Teacher expertise and credentials
I’m a licensed educator with a passion that’s always revolved around sports and fitness! In college, I balanced life as a personal trainer and a collegiate softball player. Now, as a coach, I not only design my own workouts, but I also create the training programs for my softball and cross country teams. Fitness is my game, and coaching is my calling!Reviews
Live Group Class
$10
weekly1x per week
35 min
Live video meetings
Ages: 10-15
5-15 learners per class
Financial Assistance
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