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Calming Your Race Car Brain Pt 1: Improving Focus & Attention

Movement Meditation With Nature!

Class
Remy Jean
Average rating:5.0Number of reviews:(59)
In this one-time class, we will wake up our bodies with a nature-inspired movement meditation, and get ready to take on the day!

Class experience

Learners will strengthen their love and curiosity for nature, increase their spatial and body awareness, and practice mindfulness and meditation techniques.
I am a trained dancer/mover and have been practicing mindfulness, meditation, and yoga for several years. I have taught mindful movement and dance in the preschool and kindergarten setting as well!
1) A yoga mat or blanket 
2) A pillow (optional)
3) Nature hunt items
     - A leaf (try to find a leaf that has already fallen)
     - A stick or twig
     - A flower 
     - A rock 
     - 1 nature item of choice (this could be a pinecone, acorn, etc!)
4) 1 piece of paper and crayons/markers (for intention setting activity)

*Note: For families living in winter climates: If you are unable to find nature items outside due to snow/ice/rain  - you can modify your nature hunt to be inside! Your learner can draw and color the nature items, have you (parent/guardian) hide them around the house, and then search for them together! Additionally, if you have fake leaves/flowers already in your home (maybe from holidays or past events), your learner can bring those as well!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
*Safety* 
Learners should have a yoga mat or blanket, and enough room to move around and dance. They should wear comfortable clothes that they are able to stretch and move in. Learners can bring water to class if they would like, but it is not required.

Meet the teacher

Average rating:5.0Number of reviews:(59)
Profile
Hello Outschool friends!
 
My name is Remy, and I am so excited to learn with you! 
 
In my classes, we connect with the Earth and each other! My nature-based classes engage the sensory system, help develop self-confidence, and strengthen... 
Group Class

$5

per class
Meets once
30 min

Average rating:5.0Number of reviews:(10)
Completed by 17 learners
Live video meetings
Ages 4-6
1-5 learners per class

This class is no longer offered
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