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Move Your Body - Core Class

Class
Play
Heather
Average rating:5.0Number of reviews:(26)
In this one time class students will participate in a variety of exercise activities including stretches, cardio and body weight exercises focused around the core muscles (stomach, sides, back).

Class experience

This class is taught in English.
Students will learn to move their bodies in a variety of ways through cardio activities and body weight exercises. They will also learn about the benefits of moving their body and the about the primary muscle groups involved in each movement.
I have taught physical education to elementary age students for the last 10 years in a variety of capacities as part of my teaching career. I also have a certificate in teaching yoga to kids.
- an open space free of any potential hazards
- comfy clothes
- enthusiasm!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Safety and privacy are our top priorities. This class involves physical movements that could have potential hazards including, but not limited to, injuries to muscles, joints or tendons can occur if students are not properly stretched (which we will do during class) or are not listening to the instructions provided. Students will also require an open space to practice in to allow for safe movement, indoor running shoes or trainers if needed, and access to a water bottle if needed. It is also important that students wear comfy but well fitting clothing. Clothing that is too tight can cut off blood circulation to specific body parts. Clothing that is too loose can get in the way and cause falls or injuries.
Average rating:5.0Number of reviews:(26)
Profile
SUMMER NOTICE: 
Due to the fact that many students take the summer off (and I like to go camping), I will only be teaching knitting classes by request for the months of June, July and part of August 2022. If you would like to sign your learner up... 
Group Class

$9

per class
Meets once
30 min

Completed by 1 learner
Live video meetings
Ages: 8-13
4-9 learners per class

This class is no longer offered
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