Move Your Body - Core Class
In this one time class students will participate in a variety of exercise activities including stretches, cardio and body weight exercises focused around the core muscles (stomach, sides, back).
Heather
Average rating:
5.0
Number of reviews:(26)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Moving your body helps you in so many important ways. It helps your muscles to grow stronger, more flexible and be better able to adapt to different movement experiences. It also helps you to build your lung capacity which brings fresh oxygen to your brain so you can learn better and improves your mood and energy level. In this one time class students will learn a wide variety of cardio and body weight exercises focused around the muscles of the core. They will also learn about the benefits of moving your body and the about the primary muscle groups involved in each movement. Students will have opportunities to try both high and low intensity movements. Each class will start with a warm up and some stretching and end with a cool down and more stretching. See the list below to see some of the specific movements students will be exposed to. Warm up: Walking in place, walking with high knees, slow jog with balance Stretching: chest opening stretch, standing side bend, forward fold Static Exercises: plank, side plank, plank up downs, boat pose, superman Cardio: Downdog to plank, superman flutters, legs up crunches, bicycle sit ups, standing knee pulls, warrior 3 (balance)
Learning Goals
Students will learn to move their bodies in a variety of ways through cardio activities and body weight exercises. They will also learn about the benefits of moving their body and the about the primary muscle groups involved in each movement.
Other Details
Parental Guidance
Safety and privacy are our top priorities. This class involves physical movements that could have potential hazards including, but not limited to, injuries to muscles, joints or tendons can occur if students are not properly stretched (which we will do during class) or are not listening to the instructions provided. Students will also require an open space to practice in to allow for safe movement, indoor running shoes or trainers if needed, and access to a water bottle if needed. It is also important that students wear comfy but well fitting clothing. Clothing that is too tight can cut off blood circulation to specific body parts. Clothing that is too loose can get in the way and cause falls or injuries.
Supply List
- an open space free of any potential hazards - comfy clothes - enthusiasm!
Language of Instruction
English
Reviews
Live One-Time Class
$9
per classMeets once
30 min
Completed by 1 learner
Live video meetings
Ages: 8-13
4-9 learners per class
