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Morning Yoga, Meditation, and Mindfulness

Start the day right with a short yoga meditation session before school!

Mary Alex Staude (she/her)

51 total reviews for this teacher

4 reviews for this class

Completed by 59 learners

There are no upcoming classes.

9-14

year olds

3-10

learners per class

Charged weekly

Meets 1x per week

Runs week after week

25 minutes per class

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There are no open spots for this class.

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Description

Class Experience

Calling yoga enthusiasts and meditation beginners alike!

In this ongoing club course, students will meet before school for a short yoga and meditation session to start the day off right! We will begin with breathing exercises and mantra meditation before I lead yoga combinations and stretches. I will guide students through modifications and answer questions about the technique.

The focus will be to get the body moving and get student's minds ready to learn, either in person or virtually. By...

Students will start the day calm and confident, whether school is in person or virtual.

25 minutes per week in class, and maybe some time outside of class.

Teacher

Mary Alex Staude (she/her)

SAT/ACT Tutor

51 total reviews

86 completed classes

About Me

Hi there! I have 8 years of tutoring experience helping students achieve their goals in English and Math. I teach many test preparation courses for the SAT and ACT, as well as essay writing, reading comprehension, algebra and geometry tutoring,...

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Morning Yoga, Meditation, and Mindfulness

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