Health & Wellness
Morning Mindfulness Meditation and Movement for Preschoolers
In this ongoing class, students will learn age-appropriate mindfulness skills through movement, play, breathing exercises, storytelling, and games.
14 total reviews for this teacher
1 review for this class
Completed by 10 learners
There are no upcoming classes.
year old learners
learners per class
$6 per class
Meets 2x per week
Runs week after week
25 minutes per class
There are no open spots for this class.
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This is a 25 minute yoga and meditation class for preschoolers held twice weekly . Students can join or leave at any time. Classes will consist of mindfulness meditation, breathing exercises, yoga poses, singing, dancing, storytelling, games, drawing, and sometimes even mindful eating. Parents will be informed in advance of any additional supplies such as drawing paper or snack that are needed for class. Students should come to class dressed in comfortable clothing to stretch in and be in a...
I am a 200-hr certified yoga teacher who has been practicing yoga and meditation for 12 years. I am also a school-based mental health therapist with more than 3 years experience working in the public school system with students Pre-K through 12. I hold a Master of Arts in Transpersonal Psychology as well as a specialized certificate for teaching Yoga for Emotional Intelligence.
50 minutes per week in class, and maybe some time outside of class.
Parents should remain nearby for safety reasons to prevent the possibility of injury if not properly supervised. Your child will need an open space to move in a room free from distractions if possible. A yoga mat is highly recommended but not required. We typically practice yoga barefoot. Socks on bare floors could lead to slipping. If your child chooses to wear shoes, tennis shoes are recommended. No need to stretch beforehand, we will be stretching in class.
Psychotherapist, Founder of HeartFirst Education
🇺🇸Lives in the United States
14 total reviews
19 completed classes
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...