Morning Mediation
Cherry Learning Center by Mrs. Berry-Cherry
Popular
Average rating:4.7Number of reviews:(348)
In the ongoing class, students will mediate with one another.
Class experience
Meditation can help kids cope with stress. It can help them find a balance within themselves. There are several benefits to mediating such as: Better sleep Reduced anxiety level Improved self-esteem Ability to focus and study Reduced levels of stress In this class, students will mediate through listening to meditative music and relaxing. I will walk them through the steps of relaxing and focusing on their breathing. Throughout the process students will be told to think positive thoughts,...
The goal of this class, is to teach students how to use meditation to cope with stress, depression, anxiety, and to increase peace within.
As a child I grew up mediating in my family, it was something that we practice to help cope with stress. As a teacher I have used this method in the classroom. I have noticed a drastic difference in my students behaviors.
Popular
Average rating:4.7Number of reviews:(348)
Welcome! I'm Erika Berry-Cherry, founder of Camp Pyramid Summer Enrichment Reading Program and Pyramid Academy Early Learning Program alongside my twin sister. I am also the founder of Cherry Learning Center Virtual Learning. About Us: Cherry...
Group Class
$10
per classMeets once
30 min
Live video meetings
Ages: 6-10
3-12 learners per class
