Health & Wellness

Moods, Music, and Movement - Music and Movement for Emotional Regulation

In this one-time course, learners explore the zones of regulation as they move to music based on different moods, helping them understand their feelings better and learn new ways to cope with their emotions.
Cyndi Laninga
255 total reviews for this teacher
6 reviews for this class
Completed by 35 learners
  There are no upcoming classes.
Class

30 minutes

per class

Meets once

4-8

year olds

1-9

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn and begin to apply the zones of regulation. The Zones is a systematic, cognitive-behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones.  The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to problem-solve conflicts.  
As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
30 minutes per week in class, and maybe some time outside of class.
Parents, please ensure your learner has adequate space, with no obstacles around them for this class.

Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). 

I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. 

Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.

Teacher

Cyndi Laninga
🇺🇸
Lives in the United States
Happy Kids Are Healthy Kids
255 total reviews
373 completed classes

About Me

Hello there!

My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.A. Degree in Information Technology from the University of Phoenix. Since... 
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