Mixed Martial Arts (MMA): Fitness, Focus and Fun for Teens!
In this ongoing class, students will be taught techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense.
Mr. Braun
Average rating:
4.9
Number of reviews:(219)
What's included
1 live meeting
35 mins in-class hours per weekHomework
Continued practice is encouraged after course is completed.Class Experience
This high energy class is an introduction to the basic techniques of Mixed Martial Arts. Techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, punches, kicks, elbows, knee strikes and ground defense. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required. This is an ongoing class with curriculum changing weekly. Week 1: Date 6/13/2022 Theme: Intro to MMA Warmup Focus discussion Body positioning Basic blocks Basic arm strikes Basic leg strikes Ground defense “Might for Right” discussion Week 2: Date 6/20/2022 Theme: Close Range Defense Warmup Focus discussion Review positions Star block set Elbow strikes Knee strikes Punch defense “Might for Right” promise Week 3: Date 6/27/2022 Theme: Extended Strikes Warmup Focus discussion Positions Arm strikes Leg strikes Ground positions Wrist grab defense “Might for Right” promise Week 4: Date 7/3/2022 Theme: Combinations Warmup Focus discussion Positions Blocks Combinations of arm and leg strikes Shoulder grab defense “Might for Right” promise
Learning Goals
Might for Right! The most important goal for this class is for students to learn Mixed Martial Arts skills and work hard and have fun doing it!
Other Details
Parental Guidance
Parents should observe all classes to be aware of techniques being taught. I encourage parents to practice techniques with students outside of class. Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the student to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
Supply List
A pad (something like a pillow) that can used to practice techniques on.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live Group Class
$12
weekly1x per week
35 min
Completed by 46 learners
Live video meetings
Ages: 13-18
3-15 learners per class
Financial Assistance
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