Miss C's Healthy Habits
You'd be surprised how much 15 minutes can shift your mindset. Start the day with good intentions or end it with peaceful thoughts. Now is a good time to create and practice healthy habits.
Miss C
Average rating:
5.0
Number of reviews:(14)
What's included
5 live meetings
1 hrs 15 mins in-class hoursClass Experience
I encourage you to give this class a try. Though it seems odd to have a curriculum shortened and with little academic material, it is precisely these traditional, subconscious expectations that we are intentionally un-doing. It's a simple class that will garner great results. -------------- The aim of this class is to prep the mind and body for the rest of the day. Often times, we do not realize until we are well into adulthood, deep into the lifelong unwanted habits, that certain thoughts and behaviors are difficult to unlearn. Each day, class will look like this: - individual check-in - individual goal-setting/ group share - end class with a 5-minute meditation
Learning Goals
Students
- will set daily intentions and goals for the day (encourages focus)
- will form healthier habits (improves mindfulness)
- will learn to be more present (reduces stress, anxiety and worry)
- will learn to take the time each morning for themselves (promotes self-care)
Other Details
Supply List
Parents, please make sure there is a quiet place for your child to take this class. Headphones are encouraged to reduce outside noise for the class. Please have students ready with a journal and pen.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hello Parents!
The classes I teach focus on life skills, mind-health and overall wellness.
Through conversations, games, and encouragement, students enter a safe space to explore their own creativity and be brave enough to express them.
Please take a look at the variety of classes that I offer. If you're interested in a class, but the class schedule doesn't work, feel free to send schedule requests.
Best,
Miss CReviews
Live Group Class
$30
for 5 classes5x per week, 1 week
15 min
Completed by 2 learners
Live video meetings
Ages: 10-15
4-18 learners per class
