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Health & Wellness

Mindfulness/Meditation Moments! Finding Time For Peace! (5-7)

In this four week class, we'll learn how to find joy everyday and keep heavy emotions more at bay in age appropriate ways through stories, meditation, mindfulness practices, and positive affirmations!
Laurie Patterson
294 total reviews for this teacher
New class
  There are no upcoming classes.
45 minutes
per class
Twice per week
over 2 weeks
year olds
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn that meditation and guided visualization can be easy.  All they need is a quiet, uninterrupted place for a little while and they can guide their inner self to a calmer day!
Students will learn tools they can use in their personal lives to help relieve the heaviness hard things can leave them feeling. They will feel empowered and be able to do their own meditations, saying affirmations to carry through their day that fit them personally!
I am a master NLP Practitioner and EFT Practitioner with my own private practice and have worked in private, public and special needs schools as an aid and teacher also owning my own preschool for 20+ years.

It has been my privilege over the last two decades to work with students from ages birth-18 years in all walks and conditions of life, guiding them through hard feelings that don't serve them or allow them to feel joy and peace!  I love the work I do!  Helping those I work with see they have all the tools to be in control of their own lives is to me the ultimate joy!
5-15 minutes of quietness each day to practice guided meditation and read your affirmations daily.
A quiet uninterrupted space to meditate and headphones for privacy if possible, a notebook to write in, and a writing tool. (Pen, pencil, etc.)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Please help your child find a quiet, uninterrupted place for class each week, and a simple notebook and writing tool (what ever they enjoy writing with).  Some students do better with head phones to help block background noise out and help them focus.
It's a good idea to take a bathroom break before class and make sure you're not either too hungry or too full as both can be a distraction to some.


Laurie Patterson
Lives in the United States
Advanced IPT facilitator, certified EFT practitioner, special Needs para aide and private and traditional school substitute teacher, Crafter of anything, Cook and baker, Mom and Grandma, and forever learner of new skills!
294 total reviews
223 completed classes

About Me

Hi!  I've been teaching or coaching in many different ways most of my life.  I think I'm always learning and teaching something.  Cooking, arts and crafts, reading skills, life skills, meditation, emotional health classes, helping clients of all... 
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