Mindfulness With Mr. Mike: Let's Try Meditation!
In this one-time class I share tools with young learners for developing and maintaining mindfulness and meditation practice.
93 total reviews for this teacher
1 review for this class
Completed by 2 learners
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Mindfulness, no matter our age, helps us in SO many ways including: - Emotional regulation - Stress reduction and coping skills - Social and communication skills - Self-control - Self-image - Empathy, gratitude and compassion As we learn to sit and “observe” our thoughts, our breath, the sounds around us, our body sensations, and the emotions we are experiencing, we also learn to accept and embrace ourselves as we are right now. Class begins with greetings and check-in. Then I ask learners...
Leaners will be introduced to mindfulness and meditation, and they will learn techniques which, when practiced regularly, can help them to regulate their emotions, reduce stress, improve coping skills, and cultivate empathy, compassion and gratitude.
Hi. I'm Mike. I have practiced mindfulness meditation for many years, and I facilitate guided meditation practice for adults online several days per week. I believe deeply in the benefits of this kind of practice for anyone and everyone.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and maybe some time outside of class.
Mike DavisJazz, Classical, and Rock Musician / Music Producer / Pet Care Business Owner / Meditation Guide / Roblox Adopt Me! player
93 total reviews
71 completed classes
Hi, everyone! My name is Mike, and I teach classes on jazz history, instruments of the world, mindfulness and meditation, and gaming including Roblox: Adopt Me!, Among Us and more. I ran a pet care company for over 20 years; I performed and...