Life Skills

Mindfulness With Mr. Mike: Let's Try Meditation!

In this one-time class I share tools with young learners for developing and maintaining mindfulness and meditation practice.
Mike Davis
93 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
Class

20 minutes

per class

Meets once

8-12

year olds

2-10

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Leaners will be introduced to mindfulness and meditation, and they will learn techniques which, when practiced regularly, can help  them to regulate their emotions, reduce stress, improve coping skills, and cultivate empathy, compassion and gratitude.
Hi. I'm Mike. I have practiced mindfulness meditation for many years, and I facilitate guided meditation practice for adults online several days per week. I believe deeply in the benefits of this kind of practice for anyone and everyone.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and maybe some time outside of class.

Teacher

Mike DavisJazz, Classical, and Rock Musician / Music Producer / Pet Care Business Owner / Meditation Guide / Roblox Adopt Me! player
93 total reviews
71 completed classes

About Me

Hi, everyone! My name is Mike, and I teach classes on jazz history, instruments of the world, mindfulness and meditation, and gaming including Roblox: Adopt Me!, Among Us and more. I ran a pet care company for over 20 years; I performed and... 
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