Mindfulness With Mr. Mike: Let's Try Meditation!

In this one-time class I share tools with young learners for developing and maintaining mindfulness and meditation practice.

Mike Davis

93 total reviews for this teacher

1 review for this class

Completed by 2 learners

There are no upcoming classes.

20 minutes

per class

Meets once

8-12

year olds

2-10

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Mindfulness, no matter our age, helps us in SO many ways including:
- Emotional regulation
- Stress reduction and coping skills
- Social and communication skills
- Self-control
- Self-image
- Empathy, gratitude and compassion

As we learn to sit and “observe” our thoughts, our breath, the sounds around us, our body sensations, and the emotions we are experiencing, we also learn to accept and embrace ourselves as we are right now.

Class begins with greetings and check-in. Then I ask learners...

Leaners will be introduced to mindfulness and meditation, and they will learn techniques which, when practiced regularly, can help  them to regulate their emotions, reduce stress, improve coping skills, and cultivate empathy, compassion and gratitude.

Hi. I'm Mike. I have practiced mindfulness meditation for many years, and I facilitate guided meditation practice for adults online several days per week. I believe deeply in the benefits of this kind of practice for anyone and everyone.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

20 minutes per week in class, and maybe some time outside of class.

Teacher

Mike Davis

Jazz, Classical, and Rock Musician / Music Producer / Pet Care Business Owner / Meditation Guide / Roblox Adopt Me! player

93 total reviews

71 completed classes

About Me

Hi, everyone! My name is Mike, and I teach classes on jazz history, instruments of the world, mindfulness and meditation, and gaming including Roblox: Adopt Me!, Among Us and more. I ran a pet care company for over 20 years; I performed and...