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Mindfulness & Wellbeing for Littles!

Designed to introduce students to the basics of mindfulness, this class aims to equip learners with essential tools for managing stress, improving focus and fostering a positive mindset, all through playful and interactive activities.
Class

What's included

6 pre-recorded lessons
1 week
of teacher support
1 year access
to the content

Class Experience

US Grade 2 - 5
Beginner - Advanced Level
👧🏼 Welcome to Mindfulness & Wellbeing for Littles! 👦🏻

This is one-time class is designed to introduce young children to the basics of mindfulness and wellbeing. Through fun activities, stories and interactive sessions, children will learn how to manage their emotions, practice kindness and cultivate a sense of inner peace and happiness.

📚 What topics will you cover?

This class will explore a range of different mindfullness strategies some of which will include: 

1. A mindfulness listening activity 
2. Breathing techniques 
3. A guided relaxation exercise (or body scan for kids) 
4. Identifying emotions 
5. Discussing kindness and gratitude 
6. Simple yoga exercises

🏫 How is your class structured?

Here is an example of how each lesson may be structured: 

Introduction: (10 minutes)

⭐ Welcome and ice-breaker activities
⭐ What is Mindfulness? 
⭐ Mindful Listening Activity

Breathing and Relaxation: (15 minutes)

⭐ Breathing techniques (belly breathing, rainbow breathing, square breathing etc). 
⭐ How to do a body scan for meditation 
  
Understanding Emotions: (30 minutes)

⭐ Emotion charades game
⭐ Creating an emotion wheel

Practicing Kindness and Gratitude (15 minutes)

⭐ Discussing Kindness and Gratitude
⭐ Gratitude Tree Activity
⭐ Storytime: "Have You Filled a Bucket Today?" by Carol McCloud
⭐ Create your own 'Gratitude Tree' 

Mindful Movement and Reflection (15 minutes)

⭐ Simple Yoga for Kids
⭐ Reflection Circle (sharing what we learned) 

Conclusion (5 minutes)

⭐ Certificate of Completion 🎓

👩🏻‍🏫 How will you teach?

This is a self-paced class which means that there are NO live lessons. Instead, learners will have access to pre-recorded lessons and all supplementary materials, including activities, games, worksheets and links to relevant videos. 

🍎 What's your teaching style?

My approach is grounded in warmth, compassion and a deep understanding of young children's developmental needs. Each session is carefully crafted to create a nurturing environment where children feel safe to explore mindfulness and emotional wellbeing. I believe in the power of interactive and playful learning. Through games, storytelling and interactive activities, I aim to make mindfulness concepts relatable and accessible by using language and explanations that are appropriately pitched for young minds.

🧑‍💻 Interaction is at the heart of Mindfulness & Wellbeing for Littles. Learners will have plenty of opportunities to engage with the teacher through:

Submitting work through the Outschool classroom and receiving tailored feedback directly from the teacher.
Learning Goals
Learners will...

1. Understand basic mindfulness concepts

2. Learn simple breathing and relaxation techniques

3. Develop skills to manage emotions and stress

4. Practice gratitude and kindness

5. Experience activities that promote wellbeing
learning goal

Other Details

Learning Needs
This class uses engaging activities, flexible pacing, clear instructions, visual and auditory aids, multimedia resources, interactive content and breaks to create a positive and inclusive virtual learning environment for all participants.
Parental Guidance
Dear Parents and Guardians, Please note that while our class aims to provide valuable tools for emotional regulation and wellbeing, it is not a substitute for professional medical or therapeutic advice. If your child has specific mental health concerns or conditions, we recommend consulting with a healthcare professional before enrolling in this class. Additionally, participation in mindfulness activities may evoke emotions or memories in your child. In this case, we encourage open communication with your child before and after the class. 🤝🏼 By enrolling your child in this class, you acknowledge and accept these considerations. ✂️ Please note tasks that involve the use of scissors will require parental supervision.
Supply List
🧘‍♂️ A comfortable space for movement exercises

📝 Plain paper

🎵 Music player or a device that has a working speaker
 
🖍️ Coloured markers/ pencils or crayons 

✂️ Scissors 

🧩 Glue 

📝 Worksheets and activity templates will be provided and can be accessed through the Outschool classroom
Joined April, 2024
Profile
Teacher expertise and credentials
Postgraduate Certificate of Education with Qualified Teacher Status (5-11 years) 

Reviews

Self-Paced Class
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$100

for all content
6 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content

Choose your start date
Ages: 5-10

Not Accepting Enrollments
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